FEATURE ARTICLE
Are Liquid Lunches Better for Losing Weight
Eating foods with a high water content, are a great way to help you if you are trying to lose weight. It is believed that eating certain dishes which contain the following foods fill you up more. These are soup, stew, pasta and rice. But another requirement is that you need to have some liquid as [...]
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Featured, Recently Featured
Get Fit With Wink Fit !!
Trying to get fit can be a challenge but with Wink Bingo’s Winkfit that’s about to change, it can be hard to keep focused and motivated at the best of times when your trying to lose some weight.
We can get all enthusiastic about our workout routine’s join a gym buy a exercise bike and so [...]
Featured Previously
Vegetables Aren’t as Good for You as They Used to Be
This came in my inbox and thought it would be of interest to some people
According to new research, produce in the U.S. not only tastes worse than it did in your grandparents’ days, but also contains fewer nutrients. In fact, the average vegetable found in today’s supermarket is anywhere from 5 percent to 40 percent [...]
Diets
20 Healthy Low Calorie Snack Ideas
In todays hectic life we can often end up eating the wrong foods as snack’s, but hopefully this list will encourage you or anyone else for that matter, who wants or needs a healthy alternative.
Fruits
Are great low calorie foods and have other health properties as well
Fruits that are less than 100 calories
1 x cup [...]
Weight loss
How Sat Fat Aware are You ?
When it comes to fats sometimes we can tend to get a bit confused, about what we actually need to eat and the recommended daily amount of fat we need in our diets in order to stay healthy.
Some people go to extremes and hardly eat any fat at all in their diets. But this isn’t [...]
Exercise
Eating and Exercise Secrets From God
Don’t be to put of by the title of this post because this really does come from nature, itself and nowadays we do tend to work against nature rather than with it. What is it exactly that decides when we eat and when the best time to exercise for us is ?
Well you have to [...]
Featured, video diary
Kevins Weight Loss Video Diary PT 5
It’s another weight loss video diary again enjoy if you would like to leave a comment please do so
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