Diet Chef Manper Site/Review
When you're on a weight loss journey, one of the most important things is as well as getting exercise. You have to watch the calories that you are consuming for some people, this can be a pain. Even though modern food labelling is meant to be straightforward. Some people still find it confusing or don't even read the labels. This is where sites like Diet Chef have taken care of that for you. So you don't have to do worry about counting calories anymore, as well as nutrition, this is … Read More
Reviews
High Protein Snack Review Jack’s Links Beef Jerky
Image by arenamontanus Recently I was contacted by e-mail regarding a high-protein snack which is called Jack's Links and as a result of this. I was sent a few samples to try. There are quite a few flavours of these particular snacks, which include the following beef, and chicken amongst others. This post revolves mainly around the beef jerky … [Read More...]
FULLfast Appetite Control Spray Review
Over the past week or so I have been my own Guinea Pig in trying out an appetite control spray called FULLfast –an 100% natural food supplement. It works in conjunction with your brain to help you feel full so as a result you are far less likely to crave the wrong types of food, helping you to lose weight. I have been using it according to the … [Read More...]
Free Health and Wellness Site Tracker Review Medhelp
I was recently contacted by a site called medhelp and asked to do a review of their site as well as their iPhone apps that they have. So the other day I signed up as a member to see what it was about and how it works. The sign up process was very straightforward. So nobody should have any problems there, when you initially sign up you are asked about … [Read More...]
Bio Care Body Balance Protein Supplement Review
One of the things some of us don't often realise is that in order to lose weight and gain muscle. We need to make sure that we are eating sufficient protein in our diets. If we don't have the correct balance or eat enough of it, then we may either stay the same weight, or we may go the other way and gain weight. One of the reason's protein is so important … [Read More...]
Featured
Study Suggests No Links Between Dairy Produce and Heart Disease
Image by jamiesrabbits Do you like to eat any of the following in your diet, cheese, butter and milk? And if you do are there any risks in doing so. Well, that has been the belief for a long time now that we should cut our intake of dairy products to a minimum. So we don't contract cardiovascular disease later in life but having said that. Are we … [Read More...]
Having a Protein Shake Helps Women Shed Pounds Faster
Image by adampieniazek Resistance training is a great way to burn calories efficiently, as well as building muscle. This can have a two-fold effect. The more muscle you have the more calories, you tend to use, and you can maximise its effect by taking 25 grams of soya protein extra with what you are eating already. Some research which was done in … [Read More...]
Exmoor Hosts Ultimate Endurance Challenge For A Good Cause
On Saturday 9 October, The Royal British Legion is challenging super-fit people to race across 30 miles of moor land carrying a 30lb (13.6kg) rucksack. The Exmoor 30:30 challenge will see teams of five tackle the tough terrain and unsettled weather conditions of Exmoor National Park carrying the equivalent of a three-year-old child each. With an entry fee … [Read More...]
Traineo.Com What Is It And How Will It Help Me?
That is a good question of which I am about to answer, Traineo.com is a site which will help you keep track of what you are doing while you are changing your diet and trying to lose weight it has a membership of 200,000 people. The first thing that you do when you go to the site is put your information in you put your target weight in your height and your … [Read More...]
Recipes
Five Healthy Pitta Pizza Recipes
Image by sharonhayesdotcom I have just recently started experimenting with food again, as I have been getting a bit bored of the food that I've been buying as of late and someone I know has been posting recipes on their Facebook wall from time to time, so I started looking at what she was posting and they were mini pizza recipes using Pitta bread as … [Read More...]
A Smoothie A Day (Day Seven)
Hi all this is the last day of a smoothie a day hope you have enjoyed them so here is todays Kiwi Delight Ingredients 1x kiwi fruit which needs to be the flesh only 1x 4 carrots chopped and peeled 1x green apple cored and chopped 1x some parsley Method Combine all the ingredient's in a food processor/blender add ice to chill or leave to … [Read More...]
More Green Smoothie Recipes (Day Two)
As promised here are some green smoothie recipes as continued from the previous post from Thursday. So here are today’s greenie wonders hope people don’t read to much into that :) Green Smoothie Recipes Banana surprise Ingredients 1x mango 1x cup of coconut milk 1x a tables spoon of vanilla 1x of silver beet 1x … [Read More...]
Exercise
Obese Man Loses Six Stone Cycling
A man who had done no exercise for 10 years and had a bike which was gathering dust in his attic upstairs, started gaining weight quite rapidly over the years, but kept holding himself back when it came to trying to lose weight. It came to a point where he decided that he needed to do something and quickly, he had an assessment with his local … [Read More...]
Exercise Is Good For Stopping Bowel Cancer
Exercise is a very good health booster all-round, and has many health benefits as we know, recently some findings have come out that now say this, that it's good in preventing bowel cancer. Also one thing to add to this is eating a good diet is also important as far as bowel cancer is concerned. In the United States scientists looked at 52 … [Read More...]
How Much Exercise Do You Need To Do
One of the most important things when you are trying to lose weight is exercise you can get so far without doing any, but it really is important to do some form of exercise, preferably if you are able to do it cardiovascular is the best. Or some form of resistance training which is even better as far as burning fat is concerned. Whether it be … [Read More...]
Diets
The Fit Squad Diet
Here is a another free weight loss resource courtesy of the Sun newspaper this is called the fit squad diet its free so there is nothing to pay and is spread over 30 days. They have a forum for support, a BMI calculator on the front page. Here are some things they say about it. "Food Once you have signed in, you can enter your food preferences and we … [Read More...]
Do Diets Work or Not
This is something of a hot topic or can be sometimes in the weight loss industry, the thing is for a long time now there has been so many new fad diets it's unbelievable. Atkins diet this diet that the other diet, but in the true big picture of things it would seem that they don't always work. Why is that you may ask well if you look at the difference … [Read More...]
The Grandad Diet
Please don't be too alarmed by the title of this article, it doesn't mean that you have to to get some chequered slippers, and a cardigan and and eat like somebody who may be a bit older than yourself. In today's society we have become a bit brainwashed by what to eat, things change in the weight loss industry constantly and sometimes it can seem a bit … [Read More...]
Miscellaneous
How Can I Make Lose That Tyre Better For You?
Image by ricardore Hello everybody in order for you to get the best … [Read More...]
Lifestyle
Junk Food Marketing
This is becoming somewhat of a problem in our society corporate greed … [Read More...]
Interviews
Blogger Interview Amelia Burton
Hi all I have a real treat today as I managed to get a interview, with a gym owner and personal … [Read More...]
Fast Food
The Top Ten Junk Foods and How they Weigh up
If you have ever wondered what is in junk food then read on Number … [Read More...]
Connect With Us