This is a guest post by by Barry J McDonald of www.EscapeFromFat.com
1 – Do Weights Before Cardio – To get the best results and burn more calories from your next workout, its best to combine some form of resistance/weight lifting as well to your cardio session.
The mistake some people make is to hit the cycling machines first and do weights later but doing the reverse is far better for fat burning. It takes your body 15 minutes to warm up in a cardio session before it starts burning fat.
This is a guest post by by Barry J McDonald of www.EscapeFromFat.com 1 – Do Weights Before Cardio – To get the best results and burn more calories from your next workout, its best to combine some form of resistance/weight lifting as well to your cardio session. The mistake some people make is to hit the cycling machines first and do weights later but doing the reverse is far better for... Read More
Do you know yourself exactly how fit you are? have you got any way of measuring it? I would say the answer to this for the majority of people is they probably don’t know exactly how fit they are or aren’t. But what if there was a way where you didn’t need to be hooked up to various equipment. And walking on a treadmill to see how exactly how fit you are. Read More Read More →
If there’s one thing wrong with us human beings, is we can have bad eating habits and eat foods that are not particularly good for us, and as we know one of these particular things tends to be chocolate and there is one big downfall to eating chocolate and that is the amount of sugar that it tends to contain. Because of the ingredients that are used in chocolate such as fat and sugar. It can... Read More
This may be one of those questions that goes around in the health and food industry quite a lot. As to whether what you eat determines how you feel on a day-to-day basis. When people fail to eat certain types of foods they may suffer from the following problems feel stressed or anxious and suffer from depression. Some people may seem to think it’s just pure coincidence about how they are feeling... Read More
Hi this is a reminder for tomorrow nights free webinar Are you free on the 18th of November between the times of 8 p.m. and 9 p.m. If so then why not join weight loss guru, Pete Cohen on a free weight loss and health webinar. There is no where to go physically you will be able to do it from the comfort of your own home, all you need is access to the Internet and some speakers so you can listen. ... Read More
Just so there is no confusion about what this post is about it doesn’t mean that you have got to, run-around bouncing around everywhere like a kangaroo. Or for that matter by a pogo stick. This post is about mini trampolines and the benefits of why they are a very good form of exercise. It may actually seem that you are just bouncing up and down but you may be unaware of the amount of exercises... Read More
So you’re on a particular diet and maybe having problems sticking to it, by switching from good foods to bad foods say for instance too many sweet foods which lack proper nutrition. And you’re having a hard time keeping that balance as it should be. So does this have any effect on your mind at the same time while you are doing this. Some recent research has found that if you switch from... Read More
Sometimes it’s quite hard to know if you’re feeling down or up beat whether what you are eating is making you feel the way you are. So this bit of research may help you to understand if you are feeling a bit under the weather and can’t understand why. A study, which was published in the archives of the publication Internal Medicine, looked at differences between people whom ate a... Read More
There doesn’t seem to be a day go by, where you don’t hear about something new that you can do with twitter, and I must admit myself I am quite a fan of twitter. So what is the latest gizmo gadget that you can use using this social media platform. Somebody has combined some WiFi scales, with the technology to update twitter with how often you weigh yourself it will tell you the amount of... Read More
It’s been said many a time that we shouldn’t eat foods that contain saturated fat because they are bad for us. But for our bodies to function normally we do need a certain amount of it, and cheese is one of those foods that can be high in saturated fat and is calorie laden. So the theory goes that really we shouldn’t eat it this is what conventional wisdom has always taught is. ... Read More
