Diet Chef Manper Site/Review
When you're on a weight loss journey, one of the most important things is as well as getting exercise. You have to watch the calories that you are consuming for some people, this can be a pain. Even though modern food labelling is meant to be straightforward. Some people still find it confusing or don't even read the labels. This is where sites like Diet Chef have taken care of that for you. So you don't have to do worry about counting calories anymore, as well as nutrition, this is … Read More
Reviews
Whey Protein Review From myprotein.co.uk
As is the case. I am sometimes contacted by people in the health and fitness industry and sent samples of products to try this particular post revolves around two samples of protein powder the first is orange and passion fruit, and the second is mint and chocolate flavour. The first one I tried was Whey Isolate Zest Orange and passion fruit flavour. This … [Read More...]
Online Fitness Shopping Review SimplySweat.com
I was recently approached by simply sweat to try their website to do some shopping and write how it was for me being a first-time customer. So I ordered a couple of items and sent the put the order through one of the items initially was out of stock, but I still added it to my basket, hoping it would come in stock eventually. I waited for a while and … [Read More...]
Philips Sonicare Diamond Toothbrush Review
Every so often, I am contacted by manufacturers of healthcare equipment to ask me to trial their products this week it is the turn of the Phillips Sonicare Toothbrush. Over the past five to seven days, I have been using this toothbrush, to see how it performs and my thoughts on it. Design and appearance The toothbrush is very well designed. It is … [Read More...]
Gym In a Bag Review (Minimalist Home Gym)
Going to a gym can be an expensive endeavour for most people. Not only that, you don't always necessarily get the help that you need or the advice needed to use the equipment probably, which can be a problem for some people. Another problem with having gym equipment at home. Depending on what it is. It can take up quite a lot of space or room. This … [Read More...]
Featured
Do Diets Cause Bad Breath?
Image by rainerebert This is a guest post by Richard of cosmetic dentistry guide There are all types of diets to fit the needs of anyone trying to lose weight. There are tea diets, cookie diets, calorie-restriction diets and diets where eating a lot of food is encouraged. It seems as if everyone is on some type of diet, even if the diet is just a … [Read More...]
Five Nuts Which Help Heart Health
Image by jezuez471 This is a guest post by Jessica Bosari of Nutritionist-World.com Eating healthy foods can be a challenge with our busy lifestyles, but it’s important to take care of ourselves. One easy way to add some nutrition is by eating nuts. Nuts help lower LDL, the “bad” cholesterol and may help in fighting heart disease. Though they … [Read More...]
Study Finds Vitamin C Helps Weight Loss
Image by jmrosenfeld These days everybody is looking for the latest thing, e.g. fad diet, pills or whatever else we can find to try and lose weight quickly, but as we are all well aware, it isn't always that easy and simple. So what we have to do is go back to basics and surprisingly enough. There are some quite simple things that we can do, one piece … [Read More...]
5 Easy Ways To Avoid The Winter Weight Gain Blues
This is a guest post by Brandon Serna on behalf of Hydroworx Now that bikini and beach weather is sadly behind us. It's easy to lose your motivation for fitness and gain a few unwanted pounds. And why not? We have months and months of thick sweaters and puffy jackets ahead of us, which are perfect for hiding all of our extra bumps and lumps and … [Read More...]
Recipes
High Fibre Diet Plan Day Three
Here is today's high fibre menu day three of seven. Breakfast: A high fibre breakfast cereal of your choice here are my suggestions fruit and fibre, shredded wheat, Weetabix, Bran flakes, or muesli. Use semi-skimmed milk and top with a fruit of your choice example strawberries, banana, or a peach Fibre roughly: 5g calories 200 roughly. Mid … [Read More...]
A Smoothie A Day (Day Two)
Hi folks here is todays smoothie as promised watch out for tomorrows day three Oat Surprise 1x 225ml or 8floz of milk 1x 40 grams of rolled oats 1x banana cut this into chunks or slice it 1x fourteen fresh strawberries or frozen whichever you have Method Add all the above ingredient's into a smoothie maker/blender and serve chilled or … [Read More...]
High Fibre Plan Day Five
Here is today's high fibre menu day five of seven. Breakfast: Half a grapefruit, and a quarter of a orange, scrambled eggs served on two slices of wholemeal bread, with some low-fat spread, margarine or butter which ever suits you best. Fibre roughly: 5-6g 250 calories roughly. Mid morning snack: One apple Fibre 3g " " 40 calories " " … [Read More...]
Exercise
10 Health Benefits of Exercise
Exercise is a key component for health vitality, and keeping your body toned and supple and the most crucial ingredient to this is keeping your weight under control. But there are often lots of things that you may or may not know of that come from the benefits of exercising regularly. 1. You will increase muscle mass which is a key component in … [Read More...]
5 More Metabolism Burning Tips
The only way that you are able to actually change your metabolism resting that it's, is by doing one of two things building more muscle and either gaining or losing weight. There is one thing known for sure you won't be able to speed up your metabolism by stuffing yourself with with calorie laden foods which are in abundance around is these days … [Read More...]
Can You Be Fat and Fit ?
People who are overweight are often labeled as being lazy or unfit, but now it seems that conventional wisdom is being overturned as far as this particular aspect is concerned. What has been said recently in health circles is that we are becoming far too obsessed with being overweight and the state of our health. And that we are being slightly … [Read More...]
Diets
Gi Diet Plan Day One
I did a series of posts a while back now which revolved around eating a high fibre diet so decided to do a another 7 day series of posts but this time its based on the G.I diet, you don't have to stick to it rigidly just add or take away things that you may or may not like. So here is day ones menu Breakfast Porridge oats (oatmeal ) With some … [Read More...]
10 Psychological Reasons Why Most Diets Fail
This post is republished by kind permission of Michael Parsons from Masters In Psychology Diets can be tough to keep up with, but maybe the problem isn’t you. There are many psychological reasons why most diets fail. Studies show that the idea of dieting sets us up for failure because it tricks the mind into thinking certain things are off-limits, thus … [Read More...]
Does Being Vegetarian cause Major Weight Loss
Does being vegetarian necessarily mean that you are going to lose lots of weight, myself I am not a vegetarian but according to a study that has been conducted it does seem to be the case from what they say, overall vegetarians are slimmer than their meat-eating counterparts. The Facts Vegetarians health tends to be better than people who … [Read More...]
Miscellaneous
How Can I Make Lose That Tyre Better For You?
Image by ricardore Hello everybody in order for you to get the best … [Read More...]
Lifestyle
Beat Supermarket Psychology
It's an all to familiar story how supermarkets manipulate us but the … [Read More...]
Interviews
Blogger Interview Amelia Burton
Hi all I have a real treat today as I managed to get a interview, with a gym owner and personal … [Read More...]
Fast Food
The Top Ten Junk Foods and How they Weigh up
If you have ever wondered what is in junk food then read on Number … [Read More...]
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