Diet Chef Manper Site/Review
When you're on a weight loss journey, one of the most important things is as well as getting exercise. You have to watch the calories that you are consuming for some people, this can be a pain. Even though modern food labelling is meant to be straightforward. Some people still find it confusing or don't even read the labels. This is where sites like Diet Chef have taken care of that for you. So you don't have to do worry about counting calories anymore, as well as nutrition, this is … Read More
Reviews
Free Health and Wellness Site Tracker Review Medhelp
I was recently contacted by a site called medhelp and asked to do a review of their site as well as their iPhone apps that they have. So the other day I signed up as a member to see what it was about and how it works. The sign up process was very straightforward. So nobody should have any problems there, when you initially sign up you are asked about … [Read More...]
Site Review WeightlossResources.co.uk
When you're embarking on a healthy lifestyle journey, or to put it another way, trying to lose weight and get healthier and fitter. We tend to go down the route that we think that will suit us best, whatever that may be. We probably know two things. We have got to change the way we eat, and we have got to burn calories up through exercise and a calorie … [Read More...]
High Protein Snack Review Jack’s Links Beef Jerky
Image by arenamontanus Recently I was contacted by e-mail regarding a high-protein snack which is called Jack's Links and as a result of this. I was sent a few samples to try. There are quite a few flavours of these particular snacks, which include the following beef, and chicken amongst others. This post revolves mainly around the beef jerky … [Read More...]
Fridge Friend Note Recorder Review
Every so often I am sent products to review by various people, and this review is based around something called the fridge friend. The idea behind this is that you can record small memos up to a maximum of 15 lasting approximately 80 seconds each. It has two buttons on the front of it below the screen. The left-hand button has a power sign next to it as … [Read More...]
Featured
Does Exercise Stop You Going Green?
Can you remember a programme years ago called The Incredible Hulk? And if you're not familiar with the story when he became angry he turned green. But I digress this isn't what this post is about. It's more about the overall effect of exercise and how it can affect our moods. Some people in Germany were monitored, and they were found to be happier … [Read More...]
10 Sources of Protein for Vegetarians/Non-Meat Eaters`
Image by goaliej54 It can be a bit of a dilemma, especially for vegetarians, who want to eat a reasonable amount of protein. But don't know which foods they can eat, this post will hopefully solve that for our non-meat eating friends among us. The Daily Mail reported the other day a fantastic list of high protein foods, which is so good. I thought it … [Read More...]
Is Brown Rice Better For You Than White Rice
What are your preferences regarding eating rice do you normally have white rice or have you thought about trying brown rice? If you haven't then read on because this particular post will be of interest to you, especially if you want to stop yourself from getting diabetes or becoming prediabetic. If you have more than two servings of white rice per week … [Read More...]
Ten of The Best Fat Burning Foods
Image by fotoosvanrobin This is a guest post by Alex, editor of howtoloseweighthealthy.com Do you know that it is possible to burn fat by just eating certain types of food? Well, you should know that past and recent studies have shown that these foods certainly exist, and they are not just limited to a few items. Today, we will discuss the top 10 … [Read More...]
Recipes
Quick Recipe of The Week
This weeks recipe looks mmmm yummy must have a go at it myself it's southern fried chicken enjoy. How To Make Southern Fried Chicken … [Read More...]
14 Days of Healthy Eating Recipe’s Day Two
Hi all here is day two of healthy recipe's Breakfast Have a poached egg on some wholemeal/grain bread more wheatier the better, with mushrooms, with 1 tsp of low fat spread, grilled mushrooms and a glass of orange juice or pineapple juice. Juice it yourself if you have the means it will taste better. Lunch One toasted bagel filled with low … [Read More...]
Quick Recipe of The Week
Image by like_the_grand_canyon This weeks quick recipe is a salad wrap … [Read More...]
Exercise
Regular Exercise Keeps Harmful Visceral Fat at Bay
If you're trying to maintain a constant weight, exercise needs to become part of your lifestyle, there are two reasons for this number one it will keep your weight in check and the other is exercise is good for you anyway. But are there any other factors that come into play if you don't maintain a regular exercise routine? Many people when they … [Read More...]
Can You Be Fat and Fit ?
People who are overweight are often labeled as being lazy or unfit, but now it seems that conventional wisdom is being overturned as far as this particular aspect is concerned. What has been said recently in health circles is that we are becoming far too obsessed with being overweight and the state of our health. And that we are being slightly … [Read More...]
Having a Walk May Stop Chocolate Cravings
If there's one thing wrong with us human beings, is we can have bad eating habits and eat foods that are not particularly good for us, and as we know one of these particular things tends to be chocolate and there is one big downfall to eating chocolate and that is the amount of sugar that it tends to contain. Because of the ingredients that are … [Read More...]
Diets
How To Avoid a Online Diet Nightmare
It's all too easy these days to go on line and look for something on a particular subject, such is the ability of modern search engines to be able to bring up your particular topic or subject with such great ease is astounding. Put in a search term such as weight loss, dietary advice, nutritional advice, how to lose weight, which diet is best etc, you … [Read More...]
What Causes Food Addiction ?
Most addictions normally have some root cause there is a possibility that some emotional trauma, could trigger it off or in some respects you could say it's self punishment to a certain extent. What Happens ? So how does this all come about what is the process in our brains that makes us act this way, when you are motivated to do anything in life, … [Read More...]
Do Diets Work or Not
This is something of a hot topic or can be sometimes in the weight loss industry, the thing is for a long time now there has been so many new fad diets it's unbelievable. Atkins diet this diet that the other diet, but in the true big picture of things it would seem that they don't always work. Why is that you may ask well if you look at the difference … [Read More...]
Miscellaneous
How Can I Make Lose That Tyre Better For You?
Image by ricardore Hello everybody in order for you to get the best … [Read More...]
Lifestyle
Junk Food Marketing
This is becoming somewhat of a problem in our society corporate greed … [Read More...]
Interviews
Blogger Interview Amelia Burton
Hi all I have a real treat today as I managed to get a interview, with a gym owner and personal … [Read More...]
Fast Food
The Top Ten Junk Foods and How they Weigh up
If you have ever wondered what is in junk food then read on Number … [Read More...]
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