14 Days of Healthy Eating Recipe’s Day Two

May 18, 2009 By Mark

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2446099045_9da7e0beca[1] Hi all here is day two of healthy recipe’s

Breakfast

Have a poached egg on some wholemeal/grain bread more wheatier the better, with mushrooms, with 1 tsp of low fat spread, grilled mushrooms and a glass of orange juice or pineapple juice. Juice it yourself if you have the means it will taste better.

Lunch

One toasted bagel filled with low fat cheese soft cheese use cottage cheese if you already eat it, add to this a small portion of smoke salmon, and serve with some salad, and have a small bowl of strawberries

Dinner/Tea

I piece of chicken breast no skin, this needs to be grilled. One shallot, 1/2 of a red bell pepper, one sliced courgette, three slices of aubergine which will need to be stir fried in one tsp of olive oil with some chopped tomatoes. Serve this with some new potatoes and sprinkle a small amount of Parmesan cheese on top.

One scoop of low fat ice cream, with a banana and some no sugar jelly.

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Comments Closed

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I found that losing weight is not that hard as anyone would think. It sure takes commitment and following a simple plan but the key element is persistance.

You need to monitor the calories, lose the junk food, sodas, sweets and do some physical exercises. I myself love dancing. And remember to use a fat burner to accelerate the fat metabolism.
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i manage to lose weight by doing lots of cardio workout, bench press and weight lifting. i also changed my diet into low fat and low carb diet.
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