This weeks quick recipe is a salad wrap

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Sometimes we can balk at the idea of becoming a vegetarian but it’s a matter of personal choice, as regards to what we eat, personally from my point of view I think you can manage without meat, most of what we eat is born out of habit and observing others, please see my you are [...]

We are all aware how hard it is to lose weight but there are certain things that you can utilise in order to help your self along your way here are a few that you may not be aware of. I’ll list some on line ones that you will find useful and some that are [...]

This post follows the same vein as my is your Microwave Making you Fat post, it’s along the same lines feel free to read that post it’s quite a interesting one that post is, so what does this mean then, well sorry to say but it’s not a post about a UK children’s TV program. In [...]

It’s an all to familiar story how supermarkets manipulate us but the truth is they do and we like fools always go duh! ok they know all to well that all they want out of us is money, which means we tend to buy other things as well as the food we mostly don’t need.
I’m [...]

Hi I am going to start using polls in order to get feedback so you the readers can tell me what you do like and don’t I write the blog I know but you are the readers and I need to know what you like and don’t like.
So here is the first.

{democracy}

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This is becoming somewhat of a problem in our society corporate greed drives it, obesity levels in Europe continue to rise and it’s not going to stop, children are the most targeted group for this type of advertising. Why is that it’s simple there brains aren’t that savvy to what is being done to them [...]

Hi here is this weeks quick recipe of the week it’s chicken curry in ten mins.

 
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To become a better blogger I have recently bought a book which was stumbled upon by myself it sounds like just the thing I am looking for, in order to sharpen my skill as a blogger the book in question is Blogging Tips By Lorelle Van Fossen , who writes for WordPress, have a surf [...]

When exercising your body uses up your stores of fuel this is known as glycogen, when you do your workout these need to be put back, to get these both you need a combination of carbs and protein. It’s a bit of a misconception that you people who train harder need more protein, this isn’t [...]