Breakfast is one of the most important meals of the day, however lot of people tend to skip breakfast, but if you’re a bit bored of eating breakfast. And need some changes here are some healthy alternatives, that you may want to consider. Instead of eating calorie laden sugar filled breakfast, with no real [...]

What is and are the benefits of exercise for your fitness and health ? a recent study that has been conducted in London, found some interesting facts about this particular area of health, people who tend to keep themselves fit are, generally younger biologically on the inside than their sedentary counterparts.
This is quite groundbreaking research, [...]

I Had a e- mail from Margaret Wilde asking if I would post her article on, my blog as I had reproduced one of her articles before it is a very interesting one. As was the last one I posted, which was called obesity and the salt connection. You can read that particular article [...]

Why opt for a high fibre diet ?
Fibre is a very key component to any healthy eating plan and or diet, also known in language terms as “roughage” it is responsible for general overall health, without fibre in your diet you may end up with poor digestion, stomach problems, and other ailments.
Fibre [...]

Its empty
1. Processed food is all about time saving, millions of pounds are spent every year on the junk that manufacturers pump out every year. Such is the methods that are used the overall quality, of the finished product mostly tends to be very low nutritional wise.
This is one of the reasons [...]

Hi decided to have something different for a change to see how it goes so depending on the reaction it gets we will see how it goes weight loss and dieting is taken far to seriously so lets have some light heartedness for a change.
I’ll post the first today and find one once a week.
So [...]

On my travels through cyberspace this morning, I came across a very inspiring story about the world’s fattest man, and how he managed to lose weight, how he actually managed to do this is incredible to say the least without using what would be the by far the easiest way to lose weight for somebody [...]

Just recently I joined a blog review site and came a across a blogger, named Patrick who is trying to lose weight and is blogging his progress on his blog also he is looking for sponsorship in order to raise money as an incentive to lose the weight that he so needs to lose.
This is [...]

We all know the relevance of doing exercise in relation to losing weight,what this often poses is a question as to which is best for any particular person, some recent research data that was published has found that doing resistance training is far more effective in the long run than probably say aerobics or walking.
Scientists [...]

Does being vegetarian necessarily mean that you are going to lose lots of weight, myself  I am not a vegetarian but according to a study that has been conducted it does seem to be the case from what they say, overall vegetarians are slimmer than their meat-eating counterparts.

The Facts
Vegetarians health tends to be better [...]