Here is today’s high fibre menu day four of seven.
Breakfast: A small bowl of porridge made with water, and some skimmed milk, or you can just use skimmed milk if you prefer, this is purely optional for you as a person. And some dried fruit such as raisins, bananas or any other high fibre dried [...]

Hi everybody well what a great end to a fabulous week for me and my blog, I still have to keep pinching myself to make sure that it has all happened, but it has and this is yet another great achievement myself. One of the reasons for doing this particular post is.
I am looking for [...]

Here is today’s high fibre menu day three of seven.

Breakfast: A high fibre breakfast cereal of your choice here are my suggestions fruit and fibre, shredded wheat, Weetabix, Bran flakes, or muesli. Use semi-skimmed milk and top with a fruit of your choice example strawberries, banana, or a peach
Fibre roughly: 5g calories 200 roughly.
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Hi everybody I just wanted to share something with you that happened in the early hours of this morning. I stayed up quite late this morning in order to listen to a webinar, which as it happens was about a micro-blogging platform, well several actually, as I was waiting to listen to the call.
I was [...]

Most addictions normally have some root cause there is a possibility that some emotional trauma, could trigger it off or in some respects you could say it’s self punishment to a certain extent.
What Happens ?
So how does this all come about what is the process in our brains that makes us act this [...]

Hi everybody well imagine my surprise, a couple of weeks ago, I was checking my stats and I noticed a link coming from Reuters website, so as you do I followed the link back to see how it got there.
And then to my amazement, there it was one of my posts on their website well [...]

Here is today’s high fibre menu day two of seven.
Breakfast: Two poached eggs, served on two pieces of wholemeal bread or high grain bread, with a glass of pure orange juice.
Fibre roughly: 7-8 calories roughly 200-250
Mid morning snack: 1 flapjack, if you don’t know what flapjacks are you make them with rolled oats or [...]

We we all know the relevance of eating fibre in our diet and how important it is for good health.
This is going to be a seven part series of posts with everyday planned out so that you will have a sample menu that will give you roughly 25g of fibre per day or more [...]

Is Blogging good for your health my thoughts
Well based upon my own experiences of blogging, I would say that most of my experiences have been good as far as blogging is concerned. The reason for writing this post is I came across a article on Discoveries website which speaks about this very thing.
How it [...]

This particular problem does affect quite a lot of people and can prevent them from trying to lose weight, some habits in particular this one are in fact very hard to shake off and overcome.
Here are some tips that hopefully that will will be able to help you if you’re one of those people that [...]