Blogger Interview The Fit Shack with JoLynn Braley

A bit of a change of direction for myself this week I’m going to start doing blogger interviews on a regular basis.
So here is the first in a series of interviews, and my very first guest is JoLynn Braley, so to start off I was like to say [...]

There are always rumours that fly around a bit like old wives tales that never seem to go away these are commonly known as myths or urban myths.
If I slash my calories will I lose weight quicker ?
I’m afraid it doesn’t quite work like that, a lot of people try this when first trying to [...]

Does diet soda do what it says on the tin ?
Such is the way of things these days that we have all got used, to drinking soft drinks but the only problem with this is. That most soft drinks contain lots of sugar which consequently can lead to weight gain and cause other health issues [...]

Hi everybody just a quick note to let everybody know, that you can now listen to my blog in podcast format if you choose to do so.
You may or may not have noticed that in the far top left-hand corner there is an icon at the beginning of the post, where you can click the [...]

Do we really need to drink eight glasses of water a day ? This is something that has been around for quite a long time now, and being as there are quite a few splits between people, as to whether or not you need to drink lots of [...]

If you have quite a lot of belly fat there may be something that you need to know, according to some research that has come out just recently, having a fat belly may be causing you to eat more food.
The Research
A team of researchers from Canada found that belly fat produces a hormone called [...]

My life achievement list
As I was surfing around on Google the day I came across something that seemed quite novel and it seemed a good idea to me to make a post around it, on former fat guys blog he had posted a list of life achievements that he had done so far.
So what [...]

Weight loss is such a big industry these days is it any wonder that there are more slimming pills and products that are supposed to help you to lose weight the question is do any of them actually work.
Today we are going to have a look to see if there is any scientific evidence to [...]

Here is today’s high fibre menu day seven of seven.

Breakfast: A high fibre breakfast cereal of your choice, here are some choices that may be suitable Weetabix, all Bran, shredded wheat, Special K and serve this with some mango chunks or pineapple chunks whichever you prefer in skimmed milk.
Fibre roughly: 6-7g is calories roughly [...]

Here is today’s high fibre menu day six of seven.
Breakfast: a bowl of muesli you can buy it or make your own so you can tailor it to your own needs, here is a sample muesli you can try, you can add or take away ingredients as needed.
Some oats about 30 g of almonds, [...]