We all tend to live in our worlds as far as expenditure goes when it comes to food, or any other product for that matter this morning I was trying to do some research for a blog post about the difference between junk food and healthy food and how much it costs, but I came [...]

Some groundbreaking research has just come to surface regarding the eating of fat and how it affects your body clock, I do know myself that not getting enough sleep can have an effect on your appetite and how much food you eat overall.
The Research
The findings down this study found that if a high fat diet [...]

Depending on the kind of exercises you’re used to doing, sometimes it can seem a mundane task at times, but being as we live in such inventive times these days someone has thought of a novel way to bring the gym concept outdoors, it is a cross between a treadmill and a bike.
What with the [...]

When you first start out on your quest to lose weight things can seem quite overwhelming, where to start what to eat what exercises to do which diet might be best for you and the list goes on.
Here is a list of mistakes that you need to be aware of so that you can avoid [...]

In order to maintain weight loss exercise is a crucial part of what you’re actually doing, so just in case you’re not sure if the exercise you’re doing is giving you the full benefit, as regards your weight loss goals.
Here is a comprehensive list of exercises and how many calories they actually burn.

Walking at [...]

If you have ever wondered what is in junk food then read on
Number one : Burger Kings, original chicken sandwich, this contains 8 grams of saturated fat, 65 mg of cholesterol, a whopping 670 calories, and has 24 g of protein. Even though this is quite not high in fat as it could be the [...]

Weekly Links

Former Fat Guy
Talks about how the words you choose, and the role they play in affecting your life.
http://www.formerfatguy.com
JoLynn Braley at the fit shack
Has a interesting post about what to do when you’re lacking motivation, to do exercise amongst other things.
The fit shack
My all natural weight loss
Has a rather unusual southern [...]

We all know that how we can think about thing can have an influence on the way we can become as people, so what if we were to apply this to losing weight is it really possible to think yourself thin?
When I myself was trying to lose weight I kept coming across visualisation as a [...]