We know as people that we all need to eat less fat but when you’re eating foods like take-away’s and eating food in restaurants there is no real way to tell how much you are exactly eating.
The only way to get a idea of the amount of fat you are eating is by reading the [...]

Being that I have been having a bit of a obesity theme this week I thought it would be quite interesting to see which nations and or countries, have a biggest obesity problems, so with that in mind I decided to do some research and see what I could find, and came across a list [...]

We are all aware of how obesity has become accelerated over the years due to the fact that most of us now have sedentary lifestyles, that tend to revolve around less physical activity overheating, which can be attributed to things like Playstation’s computers, watching too much television, and using any other gadget that encourages a [...]

Here are all the things that are important.

To lose one pound of fat you need to lose 3500 calories.
You need to exercise for 30 minutes a day or more.
Walk for 10,000 steps every other day or more as recent research suggests.
Eat 25 grams of fiber a day using a mixture of fruit and vegetables.
Do resistance [...]

Hi all things with the blog are going great, I am really amazed at how well things are going with it my RSS feed readers peaked to about 70 at one stage, I am now ranking in Google for weight loss on page 2 at the present, also ranking well for the term weight loss [...]

Tai Chi is known the world over for its health benefits, it consists of a slow movement of flowing exercisers even though they aren’t very energetic there is something very calming about doing Tai Chi, it has been called the exercise of moving meditation.
The word chi the movement of energy within the body when you [...]

The amount of obese people in the world is currently estimated at being approximately one billion, which is a phenomenal statistic, so where did it all go wrong and how have we become this way, over the years. Hopefully I will be to explain this so we can see how it has become about.
1. In [...]

With the rising levels of obesity and so much focus on being overweight it does tend to be in the media spotlight rather a lot, every so often when I catch the news which isn’t that often I might add. You can’t help but notice when a story related to obesity and overeating comes on [...]

It goes without saying that more so than ever before with we have more sugar in our food and that trend seems to be growing, whilst surfing the Internet this morning and doing some research, I came across a snippet of information on their website, which caught my eye so thought it will be quite [...]

Having a calorie controlled diet and exercise are the two most single important things when it comes to losing weight. And also if you are able to work your muscles harder the better the results will be as regards burning fat, this doesn’t mean to say that you need to exercise like crazy because that [...]