Hi healthy luncher’s here is day seven of your healthy lunches the final installment.
This is a salad which are great for a fill me up, as you can eats lots and not worry about weight gain and it’s a more natural food which your body needs.
So you need some watercress, and a mixture of salad [...]

Todays post is a guest post by Heather Johnson of nursing degrees.
It’s a well-known fact that the key to losing weight is to adapt a regular routine with some form of physical exercise combined with the right diet. The rate at which excess pounds are shed depends on each person’s metabolism, the level of [...]

Hello healthy lunchers and here is day six of the healthy lunch plan, it doesn’t seem five minutes since I did day one that alone day six.
Couscous with mixed vegetables (chopped) and a choice of fresh herbs.
Prepare and cook some couscous, add to it some boiled rice, chopped peppers, red and green, chopped avocado,walnuts and [...]

Have you ever noticed over the years how the size of say for instance a packet of crisps, seems to contain a lot less content wise than it used to, although the subject matter isn’t actually the amount of food you get in a particular product that you buy.
It’s more a case of what it [...]

Hi all I have a real treat today as I managed to get a interview, with a gym owner and personal trainer, whom I got to know through blog catalog.
Her name is Amelia Burton from Oz Australia

Hi Amelia and welcome to my blog and thanks for allowing me to interview yourself.
Mark
Would you like to introduce [...]

It has been long a benchmark that walking 10,000 steps per day as part as a exercise programme in order to help lose weight, was the standard at one time
But now it would seem that is not the case, a study which spanned over five consecutive countries, France, the USA Sweden, Australia and Canada, [...]

Hi again healthy luncher’s it’s day five of seven of my healthy lunches and today it’s a tomato based soup.
Chilled Gazpacho Soup
Chop a pack of six tomatoes, and place these in a food processor with one peeled clove of garlic, get some marinated sun dried peppers, in olive oil if you can or if not [...]

I myself am a great advocate of anything that can help people to achieve common goals using technology provided that technology is of some use. Just recently I have been posting the odd post about technology revolving around exercise, weight loss etc.
So when I came across the following gadget it seemed a great opportunity to [...]

There was an article in the Sun newspaper today, which caught my eye so I thought it would make a good post the man in question says he lost six stone over a six-month period, eating only McDonald’s food. He used to eat salad meals and chicken wraps three times a day and ordered from [...]

Hi healthy lunchers here is todays healthy lunch day four of seven, which is roasted tomatoes with thyme.
Today’s healthy lunch is quite a simplistic one indeed,and is great served on crusty bread which is toasted or if you prefer it you can add it to pizza instead, all you need to do with this particular [...]