How many of us do eat the amount of leafy green vegetables that we should do. Preferably, we should eat five a day according to common knowledge but after reading this you may start to change your mind.
When an analysis was done into eating various foods, which included fruit and vegetables it was found that only foods, which had spinach and cabbage present within them had the most effect.
So if you eat a portion and a half a day with these particular foods in you will cut your risk of diabetes by 14 percent according to research, which was put together by the BMJ.
British Medical Journal. However, experts have said that you should still maintain eating five portions of fruit and vegetables each day.