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• Should You Weigh Yourself Every Day Part II A study has been done based around weighing yourself every day involving teenage girls, what was found in this study was that it affected their weight loss programme, there were far more likely to become involved in unhealthy eating habits and practices, because of what were they were seeing on......
• Obesity and the Salt Connection Obesity and the Salt ConnectionGreat article about salt and weight not written by me:What follows is a slightly modified version of an article I wrote for the monthly glossy magazine of Mensa, the high IQ society, of which I am a member. It was published in the December 2004 issue.......
• Weekly Weigh In Hi there it's Friday once again and time to jump on the scales and see where we are now, and even though, I haven't done any real exercise over the past few weeks, I've now managed to drop down to 95 kilograms, or 15 stones, so things are still moving......

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