Review of Turbulence Training The Program that
Promises Maximum Fat Loss in Minimum Workout Time and Will Burn Body Fat Like a Blow Torch
Turbulence Training promises fast fat loss and results for men and women who don't have a lot of time for
exercise. This is a bold promise, and the workouts promise maximum results in only three workouts per
Let's take a look at this claim, and see if it really measures up!
Before we get to the program, let's take a look at the expert behind the workouts. I've come across Craig
Ballantyne's name many times in popular fitness magazines such as Men's Health and Men's Fitness, and even in
Oxygen and Shape magazines. So the program is clearly put together by a trusted fitness expert.
I've also talked to Craig about his training and education background, and I'll be honest, it was impressive,
unlike the trainers with weekend certifications that pop up at large commercial gyms. Craig's experience goes back
to the mid-nineties, in both the gym and in the research lab. He's actually led research trials on sport
supplements, strength training, and cardiovascular training.
Plus, Craig has been a strength coach and has worked with hundreds of clients in thousands of training sessions.
This is a unique, and thorough background, so its not surprising he's come up with a new training system for fat
In fact, Craig's articles are always pretty hard on traditional aerobic cardio workouts. So if you're
looking for new ways to spend 30 or 60-minutes doing cardio, then this program is not for you. But if you only
have 45 minutes to workout, a couple of times per week, and you have access to only a bench, dumbells, and an
exercise ball, then you'll like what Craig has for you here.
Now one of the biggest questions about the program is simply, "What is Turbulence Training?" Well
according to Craig, its the combination of resistance training and interval training used to boost your
metabolism so that your body burns calories and fat between workouts. He says, "Cardio doesn't boost your
metabolism after exercise. Only strength training and interval training do that - while you work, sleep, and eat
- your body will be shedding fat."
Fortunately, Craig's unique system of bodyweight exercises, dumbell exercises, and interval training
can all be done at home, with minimal equipment (if you are really strong, it might help to have a chinup bar).
So again, if you are one of those people who loves machines, or cardio equipment, or marathon workouts, then
this program is not for you.
Frankly, I've used the program myself and recommended to many others. Why? Because no one has time for
long workouts! That's why. After an eight or ten hour workday, a round-trip commute of 90 minutes, and spending
time with my family, I just don't have time to do another 90 minute workout every day of the week.
In fact, I either get up early and do the workout before work, or I do it just before bed. This
workout is perfect for busy men and women. But its not the type of routine that is going to turn anyone into a
pro bodybuilder. If you want maximum muscle and want to bulk up, try another one of Craig's programs. But the
Turbulence Training system is best for burning fat without sacrificing muscle - so you end up lean, defined,
chiseled and toned.
And its fun! So many workouts are boring (i.e. long cardio) or repetitive (i.e. doing the same
bodybuilding workout over and over again). But Turbulence Training uses a lot of unique (but not fluffy)
exercises, including some cool, killer bodyweight moves that will make you more athletic and increase your
functional and core strength - again, all with minimal equipment needs.
But, I am even able to recommend this program to friends who are just starting out, because Craig has
put together a 6-week introductory program, and a 4-week intermediate program in addition to the 16-week
advanced training phase (PLUS, the Turbulence Training program comes with a massive amount of bonus workouts for
muscle building, bodyweight only, advanced fat loss, and even a female specific bonus).
But each workout progresses into the next. He's used all of these workouts with hundreds of clients -
so they are safe and effective. Sure, you can get other programs that leave you smashed and puking after the
first workout, but Turbulence Training is not like that. Soreness doesn't matter, only results matter! And you
are in expert hands with Turbulence Training, and Men's Health expert, Craig Ballantyne.
Craig's Turbulence Training also contains a contract -- basically, your pledge to being committed to
the program. It also includes an ebook on Nutrition Guidelines from expert, Dr. Chris Mohr, Ph.D., and an
extensive Q&A section, a 21-Healthy Habit Building Plan, plus the complete Turbulence Training workouts for
beginner, intermediate and advanced level individuals.
All users will benefit from the Turbulence Training MP3 audio where Craig goes over the program, plus
you can find every single exercise explained in detail, complete with photos.
Okay, so bottom line. Turbulence Training is NOT....
- Long, slow cardio workouts
- A machine-based exercise circuit
- A bodybuilding program to gain bulk
- A workout with lots of time-wasting isolation exercises
- A restrictive eating plan
Turbulence Training provides NONE of the above. On the other hand, Turbulence Training is perfect for
busy men and women who want to burn fat in the comfort of their own homes without spending a lot of money on
equipment or space on exercise machines. Oh, and you'll actually have fun and you won't "dread" these workouts -
heck, they will be over before you know it!
If you're in the slightest bit curious, I recommend you look closely at Craig's program. I was very
impressed with all of the Turbulence Training workouts, the bonuses, the guarantee, and Craig's expertise. For
the money, it's the best deal in the fitness and fat loss industry - so much better than diet pills! And
Craig Ballantyne's Turbulence Training is backed by a 8-week money back guarantee. And this is a real
guarantee... if you are not completely satisfied, you will receive your money back, no "ifs," "ands," or "buts."
So you really have nothing to lose.