Hi folks here is todays smoothie as promised watch out for tomorrows day three
1x 225ml or 8floz of milk
1x 40 grams of rolled oats
1x banana cut this into chunks or slice it
1x fourteen fresh strawberries or frozen whichever you have
Add all the above ingredient’s into a smoothie maker/blender and serve chilled or whichever you prefer.
and enjoy see you tomorrow.