About

Who am I ? My name is Mark and I own this blog I started it in August 2006 as a blogger blog originally just to track my own weight loss journey. At the time I needed to lose quite a lot of weight and thought starting a blog would be a good idea.

Well things have come a long way since then as to where it is now my content is on a lot of well known media sites like Reuters and many other health related sites.

I write across a broad range of topics including diets, health, weight loss and update quite frequently. If you would like to get in contact with me regarding anything please use my contact page which is here.

What will I learn here ?

Well I do hope you will get some inspiration to lose weight and become inspired to become a healthier and more knowledgeable about food. Everything you need is here all in one place.

I wish you the best of luck with you on your quest to becoming a fitter and healthier you.

Thanks

Mark Corner