Are Salads Just For Summer

October 22, 2006 By Mark

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Salads tend to be something we associate with summer nothing like some iceberg lettuce on a hot day or some cool cucumber, but no reason why we can’t eat them in winter, it’s nice having some hot food when it’s cold but salad is great no preparation whatsoever and very low in calories the one’s I tend to eat have egg,cherry tomatoes, sliced new potatoes,lettuce,sliced cucumber.

A typical bought salad might be 250g in weight but about 90 calories which is nothing really when you compare it to some foods that you can buy look at the calorie content of some of the ready meals you can buy you might be surprised at what you read.

What I tend to do with salad is make salad kebabs using wholemeal pitta bread high in fibre and with the salad very filling so a great low fat low sugar lunch or tea which ever you prefer.