http://www.losethattyre.co.uk/are-you-eating-enough-fibre/?utm_source=rss&utm_medium=rss&utm_campaign=are-you-eating-enough-fibre weight loss diet and more Wed, 01 Feb 2012 21:03:00 +0000 hourly 1 http://wordpress.org/?v= http://www.losethattyre.co.uk/are-you-eating-enough-fibre/comment-page-1/#comment-1213 Gary Sat, 22 Nov 2008 15:17:45 +0000 http://www.losethattyre.co.uk/?p=1681#comment-1213 Great notes here on the importance of fibre in your diet - one thing I wanted to add is how valuable water is with that fibre! Fibre can help with constipation, but you need to make sure there is plenty of water, otherwise you can end up more bound up than before. Great notes here on the importance of fibre in your diet – one thing I wanted to add is how valuable water is with that fibre! Fibre can help with constipation, but you need to make sure there is plenty of water, otherwise you can end up more bound up than before.

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