FEATURE ARTICLEThere can be quite a few reasons for overeating, such as emotional eating, or just the mere taste of certain foods, or just plain and simple habits that we have picked up over the years. And not realised consciously that we eat a particular way some factors may include, the size of a food packaging or [...]
We are all aware of how obesity has become accelerated over the years due to the fact that most of us now have sedentary lifestyles, that tend to revolve around less physical activity overheating, which can be attributed to things like Playstation’s computers, watching too much television, and using any other gadget that encourages a [...]
Being that I have been having a bit of a obesity theme this week I thought it would be quite interesting to see which nations and or countries, have a biggest obesity problems, so with that in mind I decided to do some research and see what I could find, and came across a list [...]
Most addictions normally have some root cause there is a possibility that some emotional trauma, could trigger it off or in some respects you could say it’s self punishment to a certain extent.
What Happens ?
So how does this all come about what is the process in our brains that makes us act this [...]
Steps I took
It can be quite frustrating when you’re trying to lose weight and don’t seem to get nowhere so for all those people, I decided it would be a good idea to blog about the steps I took which helped me to lose my weight things that worked things that didn’t work.
One of the [...]
1. Metabolism jump start : If you are going anywhere whether it be for a walk, or intending to do some exercise, either running or whatever is you may be doing. You can apply the following technique.
To re-jump start your metabolism, walk or run in bursts of 30 seconds. When you do this, you [...]
Hi all in the blogosphere it’s video diary time again part two, please can you leave a comment for support for this ongoing project it would be very much appreciated.
Thanks Mark
Tags: video diary
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