Blueberries May Be able To Reduce Belly Fat
Blueberries may be one particular fruit that we don’t always eat as much as we probably should, I know I don’t eat them as often as I should, they are already classed as a super food because of their high vitamin and mineral content these new findings which revolve around stomach fat are quite interesting
Scientists have been doing studies on animals by feeding them freeze-dried blueberries and crushing in them into a powder, to see what effect it had on them, the scientists who conducted the study seem to think that blueberries make our bodies process sugar and fat differently when we eat them.
The results from the studies found that when the rats were given, blueberries mixed in with their food they lost fat from their stomachs, their blood sugar was more normal and their cholesterol levels were lower also.
Although all the tests were done on laboratory animals, the scientists who conducted the study are hoping that the same may be true for humans, the particular rats which were used in the study ones that were known with having obesity, but after eating the blueberry mixture for a period of over 90 days.
Their abdomens were significantly reduced compared to those who who just ate, what they would normally eat in a day, the also showed better levels of what is known as fasting glucose and better insulin capabilities, this is how well the body uses glucose as a energy source.
From what the scientists say, it’s largely due to the fact that blueberries contain high levels of phytochemicals, which work as a highly effective antioxidant within the body. One of the leading researchers on the study Micheal Seymour said that the blueberries affected a gene which governs the storage of fat and the burning of it . This sounds like it could be another thumbs up for raw food.
Blueberries have also been found to contain other chemicals which may help in preventing bowel cancer. This is very good news as far as eating fruit is concerned but we must remember that the studies were done on rats but still it is still a very significant finding to say the least.
Source http://www.mailonsunday.co.uk
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