Can Your IPod Help with Weight Loss?
![3789391789_0563cc0839[1]](http://www.losethattyre.co.uk/wp-content/uploads/2009/10/3789391789_0563cc08391.jpg)
If you listen to a specific type of therapy pod cast, which has a cognitive nature in, may help you to lose weight, so instead of going to see a therapist or hypnosis specialist you would listen to a particular type of pod cast, which may help you if you are struggling to lose weight.
The study which was published in the American Journal of Preventative Medicine, found that it could help people who are trying to lose weight and not succeeding, Gabrielle M. Turner-McGrievy who is a dietician conducted the study which involved 78 men and women. One group of 41 people received a normal pod cast, while the others received one on social cognitive therapy.
They had to listen to 24 episodes of the therapy, this ran over a period of three months, the group that had cognitive therapy pod cast lost 2 1/2 kilograms, they also found that weight loss knowledge was better in the group that received the cognitive therapy pod cast.
One of the researchers is quoted as saying;
Finding new and innovative ways to reach people who wish to lose weight is important,” the authors write. “This study demonstrated that pod casts can be more effective when they are theory based and carefully designed to promote cognitive processing and elaboration of information.
Future studies should find ways to encourage participants to be more mobile while listening to the pod casts — such as encouraging participants to listen to the pod casts on portable players during exercise — in order to increase physical activity.”
So how does this fit in with losing weight. Well there may be some pod casts that you can buy or down loadable MP3’s which you listen to on a regular basis and eventually your subconscious mind accepts what it is being told, there are certain types of pod casts that are like a coach so you have your own portable weight loss coach.
I think myself that sometimes when we have technology, we tend to use it to one particular thing that it was intended for such as listening to music, which is the primary purpose of the iPod, but as we can see there are other uses for it as well.
But it doesn’t stop there quite a while back I wrote a post about how exercise can give you more endurance read that to discover how music helps when you exercise.
Source: http://www.modernmedicine.com
[...] See original here: Can Your IPod Help with Weight Loss? | [...]
[...] more from the original source: Can Your IPod Help with Weight Loss? | October 19th, 2009 | Tags: a-cognitive-nature, a-specific-type, a-therapist-or-, cognitive-nature, [...]
[...] Go here to see the original: Can Your IPod Help with Weight Loss? | [...]
[...] the original post: Can Your IPod Help with Weight Loss? | October 19th, 2009 | Tags: a-cognitive-nature, a-specific-type, a-therapist-or-, cognitive-nature, [...]
[...] Original post by Mark [...]
[...] Go here to read the rest: Can Your IPod Help with Weight Loss? | [...]
[...] Originally posted here: Can Your IPod Help with Weight Loss? | [...]
[...] Read the original: Can Your IPod Help with Weight Loss? | [...]
Music transcends everything, and u know i remember when i was in college and trying to raise a family that listening to what i needed to learn is one of the ways i used to pass my test. thanks for jogging my memory.
[...] Can Your IPod Help with Weight Loss? (losethattyre.co.uk) [...]
[...] Can Your IPod Help with Weight Loss? (losethattyre.co.uk) [...]
[...] Can Your IPod Help with Weight Loss? (losethattyre.co.uk) [...]
[...] Can Your IPod Help with Weight Loss? (losethattyre.co.uk) [...]
Social comments and analytics for this post…
This post was mentioned on Twitter by markcoruk: New Blog Post : Can Your IPod Help with Weight Loss? http://bit.ly/19LZb0...
[...] Can Your IPod Help with Weight Loss? (losethattyre.co.uk) [...]
[...] Can Your IPod Help with Weight Loss? (losethattyre.co.uk) Secrets of Hypnosis-Mentalist Subliminal Messages: Are There any Secrets to How Subliminal Messages Work? 3 Reasons Why You Need To Learn Hypnosis Techniques Lose Weight Hypnosis Cd Do Subliminal Messages Really Work? A Quick Look At Subliminal Messages Types of Hypnotherapy Advanced Secrets Of Covert Hypnosis Mastery – Secretly Hypnotize Anyone Flying fears Underground Hypnosis- Does it Work? Subconscious Mind Control – Hype Or Truth? Alternative Stomach Cancer Treatment NLP – Packing for Your Destination The Reason You Should Buy Subliminal CDs The Power of Conversational Hypnosis Hypnotism – A Cure For What Ails You? Hypnosis Downloads Give You More Power Learn about Hypnosis Hypnosis Is Powerfully Effective And Requires No Effort Neuro Linguistic Programming Can Change Your Life Hypnosis Downloads Give You Your Formula For Success The Technicalities Behind The Subliminal CDs Hypnosis Inspires You Lady Hypnotist – How Hypnosis Works and Fun Facts Youtube Hypnosis – How to Tap the Power of Self Hypnosis to Effortlessly Achieve Anything You Want Are You Living Your Dreams or Your Night Mares? Self-Hypnosis is a Tool That Everyone Can Greatly Benefit From! Hypnotherapist Certification – Do You Know How Hypnotherapists Train? Hypnotherapy Training School – Getting the Best Hypnotherapy Training Learn To Hypnotize For Fun & Profit – Jeff Stephens Hypnosis Workshop Review Quit Smoking Hypnosis 20 Day Persuasion – Persuasion Book Review An Introduction to Hypnosis Scripts Hypnosis Guides – Basic Hypnosis Techniques [...]