Can Your Personality Affect Your Weight Loss?

This entry was posted on Monday, September 28th, 2009 at 10:33 am and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Isn’t being optimistic one of the key factors when you’re trying to lose weight? After all things can start to come into play if you have a negative mindset at certain times.

If you’re feeling negative you may not want to do any exercise, or you may make the wrong food choices through emotional eating. So does your personality affect how successful you will be in losing weight? Let’s find out if that is the case.

Some research recently published in a publication called, Bio Psycho Social Medicine, says that certain psychological characteristics. May determine your weight loss, 101 participants were psychologically profiled in Japan.

They had counseling in the following areas, in both nutrition and exercise. This took place at the Kansai Medical University Hospital Obesity Clinic, the length of the research lasted six months. They completed psychological questionnaires both before and after the research had finished.

The questionnaire was designed to find out their personality types, those people that developed their self-awareness were far more likely to lose weight than those who didn’t.

Of the people who went through the particular programme, their optimism remained better and over all characteristics remained constant. Here is where it gets interesting though the people that went through the six-month process, and were optimistic to start with, were far less likely to lose weight compared to other people whom were not.

So these people obviously went in with a baseline personality and not too overly optimistic. So what does this actually prove them, in a nutshell it means if you are feeling a bit negative about what you’re doing, say with your diet and exercise.

Then some small behaviour modification will put you right, what the researchers said was the people that are like this care more about what is going off and their health. There is nothing wrong with being optimistic, what we can take away from this is, if you are feeling over optimistic at the start of what you are doing.

Then you may not necessarily go where you want to with your goals.

Here are some tips to keep you more focused long-term and stay optimistic. I think quotes are a great way to gain wisdom and you can almost apply them to anything you do within your life.

• Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment, Buddha

• What we think, we become, Buddha

• When you’re first starting off either being on a diet or exercise programme, start off with a open mind just like the people in the research did, this is what being in the present moment is all about.

• Don’t have to higher expectations it can take time to find the right foods, and combination of exercise which works best for you

• Try meditating I can’t recommend this highly enough if you want to stay in the present moment and keep focused with what you’re doing, another benefit of it is it stops the internal dialogue in your mind from taking over your life

• If you don’t succeed at first don’t give up keep trying we are all different as people somewhat lose weight quicker than others, and it does take time to your body to adjust to eating less food.

Source and references http://www.sciencedaily.com

• Are You Stuck In A Rut and Need To Move On? Sometimes in life we can get derailed either by something happens, which is totally beyond our control and for whatever reason we end up in a psychological rut. It's as if the wheels have fallen off, and we are going nowhere.  So are there any telltale signs to tell us......
• Obese Man Loses Six Stone Cycling A man who had done no exercise for 10 years and had a bike which was gathering dust in his attic upstairs, started gaining weight quite rapidly over the years, but kept holding himself back when it came to trying to lose weight. It came to a point where he......
• Things They Say Google Weight Loss Q&A While I was looking through my web hosting stats last night. I decided to look back at my keywords and how people find my blog, it is quite interesting to see what particular key phrases people use to find your site or in my case my blog. And just for......

• Are Stretch Marks Haunting You? Photo Courtesy of Melting Mama"Striae...
• Biggest Loser Couples - Week Five Another entertaining episode of the...
• Of Diets and Dollars When it comes to dieting...

Related Posts

No related posts were found, so here's a consolation prize: Man Loses Six Stone Eating McDonald’s Food..