Hi just to let you know that the blog has been having a lot Internal Server Errors which means that, its been using to many resources, so I have had to upgrade my hosting package to accommodate for this, hopefully the transfer should be smooth. But lets just see how things go, when the transfer is done [...]

Hi just a video blog post with some ramblings from yours truly.

Tags: video diary

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Kevins Video Weight Loss Diary Part One (0)

We have a generation of up and coming obese children these days, and this is probably mainly due to the fact that they don’t exercise like they should do, unlike they did in years gone by. It has been recently reported that the amount of time that modern-day children spend actually doing exercise is at [...]

Just for a change I wanted to do something different, and here is the result someone I know is trying to lose weight, and we decided to track his progress using a video diary, If you would like to leave a comment for him as support it would be greatly appreciated, so here is the [...]

Diabetes is on the increase there is no doubt about that, but is it becoming a postcode disease like a lot of others that we hear about nowadays, if you live in the more affluent areas such as places like Kensington, Chelsea in London. Some of the people who live in these particular areas didn’t [...]

Using conventional means say for instance roughly guessing what you eat per day or week, is it possible to accurately record what you are actually eating, some people have great success by using a conventional means of a food diary. In order to chart their progress as to regard what they are eating on a [...]

Just recently some research that has been put together in Canada has suggested that this might be the case, due to the fact that a lot of jobs in our society these days are not labour-intensive, like they were many years ago we have far more automation these days than we used to years ago.
We [...]

Trying to lose weight is one of the hardest things to accomplish sometimes for some people, especially when you have genetics up against you as well, but now some evidence has come to light that was done by a University of research in Maryland USA.
That suggests that exercise can now change this somewhat, they did [...]

Having frequent meals throughout the day instead of the traditional three times a day model, which we are all so used to perhaps now might not necessarily be the best way to keep your weight in check.
You are far better off by eating five to six small meals throughout the day, the reason for this [...]

Or are there any actual links to being obese or overweight that are connected with our environment? it would seem that a new study that was done in Spain has thrown up some very interesting issues as far as children and the actual environment they are brought up in.
It argues that the actual pollutional environment [...]