Obese people tend to be pigeonholed a lot by various studies etc, that basically say the reason they end up the way they do is because, of the amount of food they eat this is all true to a certain extent. But just recently some new research has shed some light on one of the [...]

One of the most important things when you are trying to lose weight is exercise you can get so far without doing any, but it really is important to do some form of exercise, preferably if you are able to do it cardiovascular is the best. Or some form of resistance training which is even [...]

Clent Manich’s diet plan may seem like anybody else’s, you follow the traditional methods of eating food, eat plenty of fresh fruit and vegetables. And swap one meal for a shake or smoothie.
And see how things go from there this all seems the normal advice you get when you’re trying to lose weight, until Clent [...]

I don’t know about you or anybody else for that matter but when I am, doing research or exercising I find that listening to music helps me to keep focused, and also I find that what I am doing is more enjoyable. Certainly from a exercise point of view I have found it very beneficial, [...]

There doesn’t seem to be much that you can’t do with mobile phones these days, most mobile phones have a camera facility, MP3 player, organiser facility, to do list and so on. So I suppose it stands to reason that manufacturers have obviously been looking for other ways to make their products more marketable. And [...]

Because there is a proliferation of foods that are bad for us everywhere the main ones being that contain a lot of fat and sugar, not only do these foods make us put on weight they can also cause other damage as well it is now possible. To cause harm to your liver even if [...]

I did a series of posts a while back now which revolved around eating a high fibre diet so decided to do a another 7 day series of posts but this time its based on the G.I diet, you don’t have to stick to it rigidly just add or take away things that you may [...]

In the past there has been many, debates and arguments amongst professionals as to whether or not eggs are a healthy food or not.
It has been often said that they contain too much cholesterol, or you may be at risk of getting salmonella and eating them a lot might do your health some harm, but [...]

The zone diet is something that has been put together by somebody called Dr Barry Sears, how it works as the name implies is you eat in zones. Here are some of the basic zone rules.

Eat something within one hour of waking up

make sure you have a meal between a four to six [...]

Sugar is a modern day 21st-century problem, we can’t help ourselves when it comes to the sweet stuff, one of the particular problems with sugar is it can be addictive as some well-known drugs. Hence a lot of people struggle with kicking a sugar habit.
It’s getting so bad now that obesity levels are rocketing all [...]