Category: Food diaryBy Mark on Sep 4, 2008 in Food diary | 4 Comments
One of the most looked over things when you’re trying to lose some weight, is knowing exactly what and how much food you are eating, you can to a certain extent roughly guess how much food you are eating in a day, by simply writing down the calories on the side of the food item [...]
By Mark on Jul 10, 2008 in Featured, Food diary, Uncategorized | 3 Comments
Todays post is a guest post by Heather Johnson of nursing degrees.
It’s a well-known fact that the key to losing weight is to adapt a regular routine with some form of physical exercise combined with the right diet. The rate at which excess pounds are shed depends on each person’s metabolism, the level of [...]
By Mark on Apr 21, 2008 in Featured, Food diary | 2 Comments
If you have quite a lot of belly fat there may be something that you need to know, according to some research that has come out just recently, having a fat belly may be causing you to eat more food.
The Research
A team of researchers from Canada found that belly fat produces a hormone called [...]
By Mark on Sep 7, 2007 in Food diary | 0 Comments
Being as I have had a bit of a breakfast theme, in recent posts I thought I could combine what I eat for breakfast. With some good recommendations for breakfast as well, from my point of view breakfast has and always will be part of my daily routine.
So here is what I eat for breakfast.
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By Mark on Jun 20, 2007 in Food diary | 2 Comments
Here is what I ate today.
So for breakfast had some.
Followed by for Lunch some
For tea or late lunch
Beverages drunk were beer namely
Snacks included were a bar
as well as some crisps
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By Mark on May 25, 2007 in Food diary | 2 Comments
Hi I thought another what I ate today was due so on todays menu was.
Breakfast: Three weetabix with skimmed milk
Lunch: 2 sausages baked in the oven
with peas and potato chips
Snacks: Cream crackers with some butter x2
apple and a banana
Tea or late lucnch:macaroni cheese low fat option.
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By Mark on Apr 27, 2007 in Food diary | 2 Comments
Well this morning wrote down a few things to make a few features of the blog more interesting for people to read and came up with did you know and also the what I ate today as I should imagine some people will be interested in what I eat.
So here goes:
Breakfast:Weetabix x 3 with warm [...]
