Is Taking Fish Oil or Eating Fish the Key to a Longer Life?
Omega three oils which are found in fish are one of the more beneficial things you can eat in your diet the essential fatty oils in fish are very beneficial to our health. However, a study which revolved around fish oil and heart patients and their recovery has uncovered more substantial findings as regarding Omega three fish oil.
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What Breakfast Do You Eat and How Long Does It Keep You Full?
Following on from the post about breakfast, I thought it might be quite interesting to see what breakfasts other people eat and how long it keeps their hunger pangs at bay before they need anything else to eat.
Here is roughly what I eat breakfast on alternate days I don’t normally document what I eat each day, so this is just a day-to-day guide of what I eat.
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Which Is the Best Breakfast to Start Your Day?
Are you one of those people that has a rushed breakfast in the morning, just literally anything you can find even if it is full of sugar and as a result of this your energy levels will come crashing down later on in the day making you feel hungry.
The Daily Mail did an experiment to see which breakfast would keep a person’s blood sugar levels consistent until dinner time and beyond.
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Do You Have High Cholesterol Levels? If So Get Some Rape Seed Oil.
If you are the type of person that has struggled with having high cholesterol levels even when you were very young. There may be a solution to this problem, a particular medical condition that can affect, over 60,000 UK citizens. Which is hypercholesterolemia if you do have it, can lead to heart related problems and furring up of your arteries.
Rapeseed oil can cut the amount of cholesterol within your bloodstream by up to 29 percent over a period of five months; it will get to work on the triglycerides... Read the rest of this entry
What Are the Consequences of Midnight Snacking?
Is it just as important how much we eat and when we eat it? Is weight gain merely down to the fact of just over eating and nothing else.
Recently published online a study done by the journal Obesity, used animals for research to find out what effect, eating has on their bodies when they ate food in the small hours.
This happens to be one of the first studies based around eating times and weight gain. The scientists doing the sleep study based at Northwestern University , used two groups of... Read the rest of this entry
Ten Foods That Are Healthy Heart Foods
Oatmeal
Reasons Why
They contain omega 3 fatty acids, which are good for your heart much the same as oily fish is, they have folate and potassium, which is documented for helping lower blood pressure. And, will help lower LDL cholesterol, which can clog up arteries. In addition, may eventually need to heart problems.
For more benefit, add some fruit such as an apple or banana or some strawberries. The potassium in the banana will add more blood pressure lowering properties to what you are eating.
Avocados... Read the rest of this entry
Is Cron The Secret To A Longer Life?
So what does Cron actually stand for, it is a acronym for Calorie Restriction with Optimum Nutrition. I wrote a post a while back now about calorie restriction but this goes into a bit more depth, and what the effects can be.
A Longer Lifespan
Here are four typical examples of different life forms that benefited from calorie reduction within their eating habits.
A Bowl and Doily spider would normally live for an average of fifty days and approximately a maximum of day hundred days, if you change... Read the rest of this entry
Can a Low GI Breakfast Maximise Fat Burning?
How important is the breakfast that you eat? Depending on what you’re doing to some people, it may not seem very important at all.
If you’re not familiar with the term GI this is an abbreviation for glycemic index, which is the measure of food and how quickly or slowly it turns into glucose in your body.
Now ideally you want the release of glucose to be slow because otherwise if it isn’t, and the rate of glucose is taken up quickly in your bloodstream. Then it won’t be too... Read the rest of this entry
What Are The Top Ten Foods For Optimum Health?
It is probably fair to say that, there is no definitive list of what the top ten foods you should eat for optimum health, but here are some good pointers from various different sites.
As well as the ones I think should be in a top ten.
The Mayo Clinic in their top ten list, has the following foods they say the reason for them being there are the following reasons; they have lots of nutrition in, have an excellent source of vitamins and minerals.
At number one they have almonds the reasons they give... Read the rest of this entry
How Many Calories Are There In Your Iced Coffee
A lot of coffee restaurants are popping up in the UK , on the high street and are a convenient pitstop if you want a break from your shopping. However a cancer based charity has said that these types of coffee’s can contain as many calories as a regular meal.
The one that had the most calories was 560 calories while others contained 450, and respectively 200. Some small meals that you can eat say for instance something like macaroni cheese can contain less than 560 calories. So you would be drinking... Read the rest of this entry
