There are lots of anti milk campaigns on line in various places on the web so when I was, browsing through one of our tabloid newspapers on the lookout for something that might create a post which sometimes If I’m lucky it does, but one the other day caught my eye so thought it would [...]

Sometimes we can balk at the idea of becoming a vegetarian but it’s a matter of personal choice, as regards to what we eat, personally from my point of view I think you can manage without meat, most of what we eat is born out of habit and observing others, please see my you are [...]

When exercising your body uses up your stores of fuel this is known as glycogen, when you do your workout these need to be put back, to get these both you need a combination of carbs and protein. It’s a bit of a misconception that you people who train harder need more protein, this isn’t [...]

Hi just quick post to let you know about something, I had a play around with the other day called I Google if your familiar with it then it’s worth having a look at I found it quite useful. So much so I put together a video tutorial and here it is hope you find [...]

This post is a bit of a contradiction in terms really,I thought I would do something different for a change,and look at the mistakes we make that keep us fat.
So here’s something things that might make you think or may not which of the case may be.

Don’t read the label on the packaging, how [...]

People who have breakfast in the morning, are generally more alert and able to concentrate and focus on tasks. So if you have an exam or test in the morning it’s always a good idea to have breakfast.
It has been found in some studies that skipping breakfast might be a cause of obesity, [...]

1. When you get up first thing in the morning have a shower and massage your scalp, when you have had a shower dry yourself quickly with a towel.
2. Run behind a bit, if you make yourself a bit late then you will have no choice but to walk at a brisk pace,
3. Don’t have [...]

Whilst doing some market research a thought from a keyword made me think about this so hence the post here are what I would consider to be my top then weight loss foods anyway whether they are or not makes difference so here we go.
Something I eat a lot of now especially with it being [...]

Here are some ways to stoke your metabolism up if you are still having problems with losing weight. these are all from the latest research on weight loss.
1. Studies have found that actually water does have an effect on your metabolism,a study which was correlated in Germany showed that by drinking water the participants [...]

This poses a rather interesting debate about exercise and the length of it or how much you do or don’t as to how much fat you burn, during exercise, a study was done which compared the fat metabolism, of some men who did one bout of exercise and some who did repeated bouts of exercise.
Things [...]