Your Feedback Is Needed……..

Hi could you please watch this video and give me your input it would be very much appreciated thank you.

You Have Got To See This

The video tells all thanks for looking

Happy New Year Everyone

Hi everybody wishing you a happy and prosperous new year from Mark at Lose That Tyre

If Your Struggling With Motivation Watch This

Hi if your struggling with get motivated with anything in your life watch this video it’s a really uplifting song It’s by Miley Cyrus and called The Climb it seems so apt for me at the moment where I am at with life.

A Video Blog About Change

Just a quick video about small changes in my life

A Christmas Message From Me

Hi all here is a Christmas message from me have a great and happy Christmas sending you best wishes where ever you are.

Happy Christmas All

Hi Happy Christmas all here is a video to watch have a lovely Christmas and enjoy it have a good time best wishes

Mark
Lose That Tyre
Admin

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A Message From The Management

Volunteers Needed For New Weekly Feature

Hi I am looking for people to become inlvolved in a new weekly post called ask a expert,and it works like this people sending questions to me, and then they get answered by experts. about topics such as weight loss, dieting,hard to shift habits etc. I will answer some questions and Pete Cohen has said he is quite willing to participate in this project. And I may bring other people on board as well who are willing to do so. So to get the ball rolling,I need people to send me questions on a regular basisabout problems they may be having regarding the issues mentioned above. You can either contact me by sending a mail through my contact form or directly at markcoruk@losethattyre.co.uk, So let’s get those questions rolling in and make this a roaring success thanks for reading this Mark.

How to Help with Climate Change and Your Health-Blog Action Day

This is my post for Blog Action Day 2009, this is a global thing that bloggers do all over the world in order to make people more aware of climate change and other such matters.

So here are some things that you can do to help preserve the environment, and change your health habits at the same time. Food processing and transportation can be responsible for many CO2 emissions but we do need to eat obviously.

So if you are able to why not have a change and either buy your food from a local farm shop if there is one near you, or ask somebody if they have an allotment and ask if you can buy some of their food. People do say that food that you grow yourself does taste better and there is a certain satisfaction about growing your own food.

By a greenhouse if you don’t already have one buy a greenhouse for your back garden, and grow some vegetables in there tomatoes are great for growing in a greenhouse. If you have a local shop that sells fresh food try and support them by buying your food from there instead of going to your supermarket.

If however you don’t have much choice but to use a supermarket try leaving the car at home and walking with your shopping instead. It doesn’t really matter if you don’t have the same amount of food if you went in your car at least you will cut down on CO2 emissions and get some exercise as well so there will be two benefits.

If you go to work in a car and your workplace isn’t that far get a bicycle, riding a bicycle is really good exercise you will probably feel better because you are out in the open rather than being in a metal box on four wheels, this might not be appropriate for everybody in winter.

But not every single day in winter is always that cold, so if you can manage it get a bike and do your bit for the environment if you can.

Try to veer towards eating as much fresh food as is possible, as food processing does count towards CO2 emissions as does a does the transportation of the food around various countries.

Do your workout outside on a nearby park it may be something that you have not tried before, and you will be communing with nature rather than being in a gym. It might make it that much more enjoyable. There are many other things that you could be doing but this is just a few to wet your appetite.

Blog Action Day 2009

www.blogactionday.org