I Have Graduated !

BMYesterday I am pleased to say that I graduated from the Blog Mastermind mentoring programme which is run by Yaro Starak.

If you have never heard of it I can highly recommend it. It may not be the sort of course that a experienced blogger may need to take but for me it was ideal, the were some things that I was aware of and others I wasn’t.

From my overall experience of it I would say that it has encouraged me to become a better blogger. Just so you can see what the course entails, I have put the lessons below so you can see exactly what it entails just in case you may be interested yourself or for anybody who might be interested in knowing what is involved.

There is a free report that you can download which is called blog profits blueprint which gives a rough outline of what the course covers.

In addition to the 27 lessons are five additional advanced ones as well.

Lessons

Lesson 1: Let’s Get Blogging!

Lesson 2: Blog Foundations

Lesson 3: RSS, Social Proof & Plug-ins

Lesson 4: Finalizing Your Blog Structure

Lesson 5: Set Up Key Content Pages

Lesson 6: Content Focus and Structure

Lesson 7: Authentic Content

Lesson 8: Personal Branding and Sourcing Content

Lesson 9: Hiring Bloggers

Lesson 10: Copywriting For Blogs

Lesson 11: Marketing Through Conversations

Lesson 12: Leveraging Content For Traffic Part 1 – Forums

Lesson 13: Leveraging Content For Traffic Part 2 – Article Marketing & Blog Carnivals

Lesson 14: Leveraging Content For Traffic Part 3 – Guest Writing

Lesson 15: Search Engine Optimization For Blogs

Lesson 16: Impact Marketing

Lesson 17: Podcasting

Lesson 18: Publicity

Lesson 19: The Traffic Secret Every Blogger Knows

Lesson 20: The Monetization Process

Lesson 21: Contextual Advertising

Lesson 22: Affiliate Marketing

Lesson 23: Direct Advertisers

Lesson 24: Five Powerful Ways To Make Money With Your Blog

Lesson 25: Email List Profits

Lesson 26: Buying and Selling Blogs

Lesson 27: Blogging As A Business

Advanced Lessons

Lesson 1: The Secrets of Social Bookmarking

Lesson 2: Unorthodox Methods To Drive More Traffic To Your Blog

Lesson 3: How to Recruit Guest Authors and Paid Writers

Lesson 4: How to Attract Investors to Take Your Blog to the Next Level

Lesson 5: Should You Use a Harvest or Growth Monetization Strategy?

Here is the site address where you can also download the free report as well.

http://www.blogmastermind.com/

In The Blogosphere

ChainLinks

Weekly Links

Former Fat Guy

Talks about how the words you choose, and the role they play in affecting your life.

http://www.formerfatguy.com

JoLynn Braley at the fit shack

Has a interesting post about what to do when you’re lacking motivation, to do exercise amongst other things.

The fit shack

My all natural weight loss

Has a rather unusual southern western egg recipe which you make into rolls

http://www.myallnaturalweightloss.com

Groovy Babe

Has a post about her experience of yo-yo dieting

http://www.groovybabe.co.uk/2008/04/23/yo-yo/

Diet blog

Talks about how to achieve lasting weight loss over a long period of time.

http://www.diet-blog.com

Blog Is Now In Podcast Format

Headphones.

Hi everybody just a quick note to let everybody know, that you can now listen to my blog in podcast format if you choose to do so.

You may or may not have noticed that in the far top left-hand corner there is an icon at the beginning of the post, where you can click the play button and listen to it on the site.

Or if you choose to do so you can subscribe using itunes instead. This is quite a exciting move forward for me and my blog. And is something I felt would be beneficial for people who don’t have time to read, or don’t like reading.

If you would like to subscribe by itunes here is the link if you look at the bottom one there are more options to subscribe.

itpc://podcasts.odiogo.com/weight-loss-blog/podcasts-xml.php

http://podcasts.odiogo.com/weight-loss-blog/podcasts-html.php

If you’re not really 100% sure about podcasting etc here are some links that will clear things up for you

http://en.wikipedia.org/wiki/Podcast

http://en.wikipedia.org/wiki/History_of_podcasting

http://www.podcastalley.com/what_is_a_podcast.phpthis

My Life Achievement List So Far

My life achievement listachievement list

As I was surfing around on Google the day I came across something that seemed quite novel and it seemed a good idea to me to make a post around it, on former fat guys blog he had posted a list of life achievements that he had done so far.

So what you do is copy and paste the list and then bold everything that you have done in your life up to now so here is mine.

1. Bought everyone in the bar a drink
2. Swam with wild dolphins
3. Climbed a mountain
4. Taken a Ferrari for a test drive
5. Been inside the Great Pyramid
6. Held a tarantula
7. Taken a candlelit bath with someone
8. Said “I love you” and meant it
9. Hugged a tree
10. Bungee jumped
11. Visited Paris
12. Watched a lightning storm at sea
13. Stayed up all night long and saw the sun rise
14. Seen the Northern Lights
15. Gone to a huge sports game
16. Walked the stairs to the top of the leaning Tower of Pisa
17. Grown and eaten your own vegetables
18. Touched an iceberg
19. Slept under the stars
20. Changed a baby’s diaper
21. Taken a trip in a hot air balloon
22. Watched a meteor shower
23. Gotten drunk on champagne
24. Given more than you can afford to charity
25. Looked up at the night sky through a telescope
26. Had an uncontrollable giggling fit at the worst possible moment
27. Had a food fight
28. Bet on a winning horse
29. Asked out a stranger – no, but have been asked out by a stranger (a millionairess none the less!)
30. Had a snowball fight
31. Screamed as loudly as you possibly can
32. Held a lamb
33. Seen a total eclipse
34. Ridden a roller coaster – many
35. Hit a home run
36. Danced like a fool and not cared who was looking
37. Adopted an accent for an entire day
38. Actually felt happy about your life, even for just a moment
39. Had two hard drives for your computer
40. Visited all 50 states
41. Taken care of someone who was shit faced
42. Had amazing friends
43. Danced with a stranger in a foreign country
44. Watched wild whales
45. Stolen a sign
46. Backpacked in Europe
47. Taken a road-trip
48. Gone rock climbing
49. Midnight walk on the beach
50. Gone sky diving
51. Visited Ireland
52. Been heartbroken longer than you were actually in love
53. In a restaurant, sat at a stranger’s table and had a meal with them
54. Visited Japan
55. Milked a cow
56. Alphabetized your CDs
57. Pretended to be a superhero.
58. Sung karaoke
59. Lounged around in bed all day
60. Posed nude in front of strangers
61. Gone scuba diving
62. Kissed in the rain
63. Played in the mud
64. Played in the rain
65. Gone to a drive-in theater
66. Visited the Great Wall of China
67. Started a business
68. Fallen in love and not had your heart broken
69. Toured ancient sites
70. Taken a martial arts class – I’m a red belt in Taekwondo
71. Played D&D for more than 6 hours straight
72. Gotten married
73. Been in a movie
74. Crashed a party
75. Gotten divorced
76. Gone without food for 5 days – 42 days once
77. Made cookies from scratch
78. Won first prize in a costume contest
79. Ridden a gondola in Venice
80. Gotten a tattoo
81. Rafted the Snake River
82. Been on television news programs as an expert
83. Got flowers for no reason
84. Performed on stage – in front of 1200 people
85. Been to Las Vegas
86. Recorded music
87. Eaten shark
88. Eaten fugu (pufferfish)
89. Had a one-night stand
90. Gone to Thailand
91. Bought a house
92. Been in a combat zone
93. Buried one/both of your parents
94. Been on a cruise ship
95. Spoken more than one language fluently
96. Performed in Rocky Horror Picture Show
97. Raised children
98. Followed your favorite band/singer on tour
99. Taken an exotic bicycle tour in a foreign country
100. Picked up and moved to another city to just start over
101. Walked the Golden Gate Bridge
102. Sang loudly in the car, and didn’t stop when you knew someone was looking
103. Had plastic surgery
104. Survived an accident that you shouldn’t have survived
105. Written articles for a major publication
106. Lost over 100 pounds – yep, over 300!
107. Held someone while they were having a flashback
108. Piloted an airplane
109. Petted a stingray
110. Broken someone’s heart
111. Ridden a bike
112. Won money on a T.V. game show
113. Broken a bone
114. Gone on an African photo safari
115. Had a body part of yours below the neck pierced
116. Fired a rifle, shotgun, or pistol – All three.
117. Eaten mushrooms that were gathered in the wild
118. Ridden a horse
119. Had major surgery
120. Had a snake as a pet
121. Hiked to the bottom of the Grand Canyon
122. Slept for more than 30 hours over the course of 48 hours
123. Visited more foreign countries than U.S. states
124. Visited all 7 continents
125. Taken a canoe trip that lasted more than 2 days
126. Eaten kangaroo meat
127. Eaten sushi
128. Had your picture in the newspaper
129. Changed someone’s mind about something you care deeply about
130. Gone back to school
131. Parasailed
132. Petted a cockroach
133. Eaten fried green tomatoes
134. Read The Iliad and The Odyssey
135. Selected one important author who you missed in school, and read
136. Killed and prepared an animal for eating
137. Skipped all your school reunions
138. Communicated with someone without sharing a common spoken language
139. Been elected to public office
140. Written your own computer language
141. Thought to yourself that you’re living your dream
142. Had to put someone you love into hospice care
143. Built your own PC from parts
144. Sold your own artwork to someone who didn’t know you
145. Had a booth at a street fair
146. Dyed your hair
147. Been a DJ
148. Shaved your head
149. Caused a car accident
150. Saved someone’s life

This is something I really have enjoyed doing it certainly is different and you can use it as a way to gauge what you have and haven’t done in your life.

This is one of those things that could become viral a very simple idea or concept like this does have the ability to go viral very quickly. And also it does make you think about the things that you have and haven’t done in your life. And may even give you some ideas for things that you may like to do that you haven’t already it certainly has me.

Positive End To The Week

think_positiveHi everybody well what a great end to a fabulous week for me and my blog, I still have to keep pinching myself to make sure that it has all happened, but it has and this is yet another great achievement myself. One of the reasons for doing this particular post is.

I am looking for some people whom will be able to give real-life accounts, of how they have lost weight or just their story.

I just want to inject some real-life situations into my blog, or if you would like to be a guest poster on my blog then please feel free to contact me, or if you have written any health-related articles which would suit my blog I would be interested to read those also and publish them for you.

If you run a health-related blog and would like some exposure, I would be more than happy to write a post and put a link back to your blog, also I am looking to interview bloggers or I would be interested in being interviewed myself.

If you yourself or anyone you know runs a health-related blog and would like to exchange links I would also be interested in talking about that as well.

I am going to digress a little bit now and just show you how my blog has grown over the past few months it wasn’t until the end of January, when I decided that I had enough of being depressed and needed to do something, things did come together slowly, eventually I don’t know if you have ever suffered from depression .

But I felt like my head been hit with a spade, it took me a while to get used to doing things again. But that is now in the past, and I have to move on to bigger and better things.

Here are my stats for the last few months so you can see how things have changed, I don’t have any problem with doing this really because, I have nothing to hide some people might not think that they are not that, fantastic compared to some peoples traffic levels but to me they are certainly better than they have ever been.

server.php

And here is my RSS feed subscribers

FB

If you have dreams of your your own and can’t seem to get motivated, please do at least get something up it doesn’t matter, If it isn’t a great work of art, at least have a go. I wish myself that I upgraded to WordPress ages ago now, and didn’t have such a great overwhelming fear of failure, but as time has progressed, I now realise that you do have to do fail a few times, In order to succeed.

And to quote a famous British Prime Minister of ours Namely Sir Winston Churchill who said
“never never give up”.

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We Are on Problogger II

Hi everybody I just wanted to share something with you that happened in the eaDarren Rowserly hours of this morning. I stayed up quite late this morning in order to listen to a webinar, which as it happens was about a micro-blogging platform, well several actually, as I was waiting to listen to the call.

I was sitting on twitter and noticed that Darren Rowse, was feeling a bit uninspired and wanted people to send him their best post of the week, so at first I wasn’t really sure which one to send then I just thought why not send the post about being on Reuters, it seemed to me to be the perfect fit.

So I sent that tweet to him on twitter, and just left it at that I know a lot of people follow him on twitter, so I didn’t know whether or not he would see my tweet, so a few minutes later I noticed my e-mail program was showing new mail being as, I am quite a curious type of person.

I had a look and it was a e-mail from my blog asking for a comment to be moderated, as I looked at the e-mail in more depth, I noticed it was from a domain in Australia so I went to my dashboard to moderate the comment and where it had come from.

It just so happens it was a trackback from probloggers, website he had kindly put my tweet in his post, so this naturally created a link back to my blog. And as a result of this I am now starting to get traffic from it, and because some people have republished the original post that is bringing other sources of traffic and other links as well to my blog.

I can’t begin to tell you how excited I am about all of this happening, in short a short space of time what with the posts on Reuters and now this well I am just speechless.

So far it’s been and in amazing week for me and my blog and it just seems to keep getting better all the time. And to finish this post I would just like to share something with you, which goes to prove if you have the right mindset you can accomplish amazing things.

Quite some time ago now I wrote down a list of intentions and one of them was to have a successful blog bringing in lots of traffic, I did have a look for the piece of paper on which I wrote this but I can’t find it, and now that very dream that I had written on that piece of paper is now happening.

I don’t know if you have seen the movie The Secret, but when I first saw this I really enjoyed watching it even if it is supposed to be hocus-pocus, but the mindset that I’ve been adopting quite recently is constantly telling myself that I’m going to be successful and make it.

And quite amazingly it seems to be working, even when I meditate, I tend to see myself at my computer focused and writing all these great posts, I would just like to say, Darren thank you so much for doing this for me I am so truly grateful I really am.

To put into words how I feel at this very moment in time, would be extremely hard to explain, but if there is such a thing as cloud nine, then I think I am on it now, and will be for quite some time. And for anybody who is reading this post and thinks, I wish I could be successful like that well there is only one thing that I can say based on my experience just do it, I used to stop myself from doing things all the time because of a fear of failure.

But one thing I learned was that successful people do in fact fail in order to succeed, you have to take the rough with the smooth there is no other way, so you understand what I’m saying I haven’t just banged this blog up and got all this straight away, I was on blogger for a year struggling like crazy to get any kind of traffic let alone recognition.

And at times I kept asking myself what am I doing this for I’m not getting anywhere, but nonetheless something kept me going, I did have long periods of time where I didn’t write anything at all due to unforeseen circumstances that happened about 15 months ago.

I suffered with bouts of depression on and off since Christmas, due to the anniversary of losing my father. Then at the end of January something told me I needed to be doing something now so I came back to my Internet Marketing roots, turned on the computer and more or less started from scratch.

Even though last August I had moved my blog to, WordPress and its own domain I did have some success in that month due to the fact of what I learnt in the 30 day challenge. But because I wasn’t writing any posts for such a long time my traffic levels dwindled down to about between 20 to 25 visits a day.

And just before Christmas I had signed up for the blogging mastermind programme that Yaro, runs, I had even gotten way behind in that and really hadn’t looked at the lessons at all, all in all I think there was about eight lessons in total that I hadn’t even looked at.

The real truth is I just couldn’t be bothered my head just felt numb that is the only way, I can really explain how I felt at the end of January, for some reason I was drawn to face book and remembered in the back of my mind that Sarah Harris had said that she was busy running a site called kaboom marketing.

At one time we will used to meet in a Skype chat room and discuss things and share links etc and what things were and weren’t working for as regards Internet Marketing, this was about the time that the 30 day challenge was being run. So I decided to see what this site was about I got a rough idea by reading the front page and also there was the mention of a book at the end of the information that was provided about the service they were running.

And it contained the methods they were using so I decided to buy it and with that I got two weeks free and decided well I have nothing to lose, so became a member I have known Sarah and Camilla. Since the 30 day challenge although I didn’t know Camilla that well at the time.

But that was the start of it all really I told Camilla and Sarah, about that I had been doing that much and so on, and when I first started they gave me a nudge here and there, when I would stray and forget to do things.

And from there I started reading my blogging mastermind lessons one a day so within about eight days, I had managed to catch up with that program and came up to date, I then started to write posts again and social bookmark my posts as well.

And slowly but surely as I added plug-ins to my blog and wrote more posts optimised my posts for the search engines things started to gradually start to happen traffic levels started to increase but I also did a lot of other things as well in the process, like adding my social site profiles to places like friend feeder and so on these are sites where you put all your things like twitter jaiku and pownce.

So people can see what you’re bookmarking and blogging etc. Then as time went on I decided to buy a new theme which I did, not long after that one of my posts was picked up by Reteurs and really it has all snowballed from there.

I really do hope that you get some inspiration from his post I know it isn’t related to weight loss or diet or food etc. But I felt that I would like to share my struggles how I’ve been feeling and what’s been going on hopefully some people will gain inspiration from this post and see that great things are possible no matter how bad things are at the time.

The moral of this story is a change of mindset can make amazing wonderful things happen as I now know.

if you would like to follow me on twitter here is my twitter profile

Here is the post as it was shown on pro-bloggers website

P.S a quick note to the blog burst team this would look nice on Reuters website don’t you think. Sorry couldn’t resist that if you can’t manage it Im ok with that.

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We Are On Reuters !

reuters 2Hi everybody well imagine my surprise, a couple of weeks ago, I was checking my stats and I noticed a link coming from Reuters website, so as you do I followed the link back to see how it got there.

And then to my amazement, there it was one of my posts on their website well I was gobsmacked to say the least, I have been meaning to do this post for quite some time now, so decided to do it and let everybody know my good news.

Since this has happened it has given me more of a feeling of recognition and a lot of hope for my blog. Everything is going the right way now my, RSS subscribers are gradually increasing, as is my traffic. And I am really pleased with the direction that my blog is going.

I would like to thank you to all the people that have left me positive comments, and the ones that have e-mailed me and said, how much they enjoy reading my blog.

I would also like to thank some other people as well who have made me believe in myself and kept me going, firstly I would like to say thank you to Joe Cheray, for persistently telling me I had something good from the very start.

I would like to thank you to Ed Dale and Dan Raine, whom ran the 30 day challenge, which I can safely say changed my whole life. And for all the wonderful people I came in contact with whilst doing it.

I would like to thank you to Sarah Harris and Camilla Ricketts, from Kaboom Marketing for making me believe in myself also. And thanks to someone called Spider whom when I was on blogger kept leaving me comments and kept me going also, and thanks also to Pete Cohen for dropping by when he did leaving me a comment which was another big surprise also. And my grateful thanks to the Blog Burst Team for putting me in the spotlight.

There is one just last thing to add to this, I am currently a student on the blogging mastermind program which is run by Yaro Starak, and I believe that since I have been doing this course it has taken my blogging to the next level and will continue to do so.

You have probably noticed by now that I’m using a new theme which is the WordPress Dream Theme which was designed by Ben Cope, I would like to say thank you to him also, for helping me when I had some niggling problems at the beginning, and sorting them out so quickly with a minimum of fuss, if your thinking of getting a new theme for your blog. I can highly recommend Ben as he does care about his customers and gives outstanding customer support.

In finishing this post all I can say is this year so far has far exceeded my expectations, here are the links to the posts that are on Reuters so far nine in total.

Post One

Post Two

Post Three

Post Four

Post Five

Post Six

Post Seven

Post Eight

Post Nine

There is a morale to all this of which, I am well aware of now you do get more of what you focus on.

Joke of the Week

JOTW

Hi decided to have something different for a change to see how it goes so depending on the reaction it gets we will see how it goes weight loss and dieting is taken far to seriously so lets have some light heartedness for a change.

I’ll post the first today and find one once a week.

So here is the first.

Bob, a lawyer, was driving home over the Golden Gate Bridge after spending a great day out on the ocean fishing. His catch, cleaned and filleted, was wrapped in newspaper on the passenger side floor. He was late getting home and was speeding. Wouldn’t you know, a cop jumped out, radar gun in hand, motioned him to the side of the bridge.

Bob pulled over like a good citizen. The cop walked up to the window and said, “You know how fast you were going, BOY?”

Bob thought for a second and said, “Uhh, 60?”

“67 mph, son! 67 mph in a 55 zone!” said the cop.

“But if you already knew officer,” replied Bob, “Why did you ask me?”

Fuming over Bob’s answer, the officer growled, in his normal sarcastic fashion, “That’s speeding, and you’re getting a ticket and a fine!”

The cop took a good close look at Bob, in his stained fishing attire and said, “You don’t even look like you have a job! Why, I’ve never seen anyone so scruffy in my entire life!”

Bob answered, “I’ve got a job! I have a good, well-paying job!”

The cop leaned in the window, smelling Bob’s fish catch, said, “What kind of a job would a bum like you have?”

“I’m a rectum stretcher!” replied Bob.

“What you say, BOY?” asked the patrolman.

“I’m a rectum stretcher!”

The cop, scratching his head, asked, “What does a rectum stretcher do?”

Bob explained, “People call me up and say they need to be stretched, so I go over to their house. I start with a couple of fingers, then a couple more, and then one whole hand, then two. Then I slowly pull them farther and farther apart until it’s a full six feet across.”

The cop, absorbed with these bizarre images in his mind, asked, “What the hell do you do with a six foot asshole?”

Bob nonchalantly answered, “You give it a radar gun and stick it at the end of a bridge!”

I thought it was funny. Enjoy !!!!! .

Blogging Tips

bloggingtipsbookcover1To become a better blogger I have recently bought a book which was stumbled upon by myself it sounds like just the thing I am looking for, in order to sharpen my skill as a blogger the book in question is Blogging Tips By Lorelle Van Fossen , who writes for WordPress, have a surf over to her blog it’s well worth a read.

When I get the book I’ll do a full review of it, things it covers are.

  • Defining your blogs purpose
  • Build a plan for your blog
  • How to write content that gets noticed which is interesting to your readers
  • How to have your own style and blogging voice
  • Using keywords and search terms in your posts
  • How to get your readers to do a response leave a comment
  • How to handle comment spam
  • New SEO technique’s how Google Page Rank works
  • Use pod casts to improve rankings as well as video and other multimedia options
  • Blog burnout tips to prevent it
  • Blog administration
  • Defing a blog action plan in case of a disaster
  • Using social networking as a means of interaction
  • How to respond to copyright issues
  • Your blogger rights

I must say I am quite looking forward to getting this book and reading it.

Blogging Tools

J's Super, Super 8 Video CameraIn my blogging toolbox I don’t have that many tools I use but have just started using a off line blog editor called ecto, I now use it for all my blogging for how much it cost it really is feature packed. To show you some of it’s features I have made a video so you can see for your self how it is to use it.

Here is the link for it ecto tutorial ,just a amendment to this post some people might be thinking where can I get ecto from, so here is a link to the site ecto blog editor my experience with this software is really good I would highly recommend it to anyone who is a serious blogger,

I give it 10/10

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