Hi all this is the last day of a smoothie a day hope you have enjoyed them so here is todays

Kiwi Delight

Ingredients

1x kiwi fruit which needs to be the flesh only
1x 4 carrots chopped and peeled
1x green apple cored and chopped
1x some parsley

Method

Combine all the ingredient’s in a food processor/blender add ice to chill or leave to chill in a fridge

I hope you have enjoyed a smoothie a day take care

Mark.

Hi its day six of a smoothie a day watch out for the last day tomorrow

Chocolate Feast

Ingredient’s

1x some dark chocolate
1x 2 spoons full of chocolate ice cream
1x a orange peeled
1x banana peeled and sliced
1x some strawberries

Method

Put all the Ingredient’s in a food processor/blender and serve in glass add ice to chill if needed

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Here is todays smoothie day five enjoy

Berry Surprise

Ingredient’s

1x orange cored and made into segments
1x some mixed berries
1x apple remove the core and cut into pieces
1x some ice cubes 4 of
1x a drop of wine or whichever you have you don’t need a lot

Method

Add all the above into a blender or food processor and serve with strawberries on the side of the glass

Sunny Satsuma Surprise

Hi it’s day four of a smoothie a day and here is todays enjoy

Ingredients

1x 2 small satsumas,
1x apple which is dice and cored and sliced
1x 2 bananas sliced
1x some mixed fruit eg cranberries,strawberries,raspberries,or blackberries
1x small amount of some apple juice
1x tablespoon of honey

Method

Add all the above into a food processor or blender and serve either chilled with ice or serve straightaway

Hi folks it’s day three of a smoothie a day enjoy this one with it’s yummy purple colour.

Strawberry Surprise

Ingredients

1x 11oz or 300g of strawberries
1x some blackberries or cherries
1x cupful of green grapes or black which you prefer
1x 1/2 a pint of plain low fat yogurt or greek which ever you have handy

Method

Put all the ingredient’s in a food processor or blender and blend either serve as is or chill in your fridge for a hour or add ice cubes and serve straight away.

Hi folks here is todays smoothie as promised watch out for tomorrows day three

Oat Surprise

1x 225ml or 8floz of milk
1x 40 grams of rolled oats
1x banana cut this into chunks or slice it
1x fourteen fresh strawberries or frozen whichever you have

Method

Add all the above ingredient’s into a smoothie maker/blender and serve chilled or whichever you prefer.

and enjoy see you tomorrow.

Having not made any smoothies for a while I decided to get back into it, sometimes we do things and then let them slip and as I have just bought a new blender/smoothie maker decided to a series of posts over seven days each day having a different recipe so here goes. Enjoy the recipes.

Day One Recipe

Beetroot Bonanza

Ingredients

1x stick of some celery which will need to be trimmed
1x 3 large apples which will need to be sliced, peeled, and cored
1x two large carrots which will need peeling and cubing

Method

Add all the above ingredients into a food processor or blender add ice to add a bit of coolness if it’s a hot day to add a bit of chill to it.

Incoming search terms for the article:

Having not made any smoothies for a while I decided to get back into it, sometimes we do things and then let them slip and as I have just bought a new blender/smoothie maker decided to a series of posts over seven days each day having a different recipe so here goes. Enjoy the recipes.

Day One Recipe

Beetroot Bonanza

Ingredients

1x stick of some celery which will need to be trimmed
1x 3 large apples which will need to be sliced, peeled, and cored
1x two large carrots which will need peeling and cubing

Method

Add all the above ingredients into a food processor or blender add ice to add a bit of coolness if it’s a hot day to add a bit of chill to it.