Hi all here is day two of healthy  recipe’s

Breakfast

Have a poached egg on some wholemeal/grain bread more wheatier the better, with mushrooms, with 1 tsp of low fat spread, grilled mushrooms and a glass of orange juice or pineapple juice. Juice it yourself if you have the means it will taste better.

Lunch

One toasted bagel filled with low fat cheese soft cheese use cottage cheese if you already eat it, add to this a small portion of smoke salmon, and serve with some salad, and have a small bowl of strawberries

Dinner/Tea

I piece of chicken breast no skin, this needs to be grilled. One shallot, 1/2 of a red bell pepper, one sliced courgette, three slices of aubergine which will need to be stir fried in one tsp of olive oil with some chopped tomatoes. Serve this with some new potatoes and sprinkle a small amount of Parmesan cheese on top.

One scoop of low fat ice cream, with a banana and some no sugar jelly.

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Well we had a run on smoothies for seven days so now here are fourteen days of healthy recipe’s here is day one

Breakfast

Some muesli and blueberries which is with skimmed milk click the linked blueberries text to see a post about blueberries.

Lunch

Wholemeal pitta bread with Greek tzatziki see here how to make it add some cucumber which is chopped and a grated carrot

Tea/Late Dinner

Steak with potato wedges

1 barbecued medium steak, with some potato wedges served with some salad and 1tsp of low fat mayonnaise.

See you on day two.

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Hi all this is the last day of a smoothie a day hope you have enjoyed them so here is todays

Kiwi Delight

Ingredients

1x kiwi fruit which needs to be the flesh only
1x 4 carrots chopped and peeled
1x green apple cored and chopped
1x some parsley

Method

Combine all the ingredient’s in a food processor/blender add ice to chill or leave to chill in a fridge

I hope you have enjoyed a smoothie a day take care

Mark.

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Hi its day six of a smoothie a day watch out for the last day tomorrow

Chocolate Feast

Ingredient’s

1x some dark chocolate
1x 2 spoons full of chocolate ice cream
1x a orange peeled
1x banana peeled and sliced
1x some strawberries

Method

Put all the Ingredient’s in a food processor/blender and serve in glass add ice to chill if needed

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Here is todays smoothie day five enjoy

Berry Surprise

Ingredient’s

1x orange cored and made into segments
1x some mixed berries
1x apple remove the core and cut into pieces
1x some ice cubes 4 of
1x a drop of wine or whichever you have you don’t need a lot

Method

Add all the above into a blender or food processor and serve with strawberries on the side of the glass

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