We are all aware how hard it is to lose weight but there are certain things that you can utilise in order to help your self along your way here are a few that you may not be aware of. I’ll list some on line ones that you will find useful and some that are [...]

This post follows the same vein as my is your Microwave Making you Fat post, it’s along the same lines feel free to read that post it’s quite a interesting one that post is, so what does this mean then, well sorry to say but it’s not a post about a UK children’s TV program. In [...]

Hi I am going to start using polls in order to get feedback so you the readers can tell me what you do like and don’t I write the blog I know but you are the readers and I need to know what you like and don’t like.
So here is the first.

{democracy}

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Hi here is a video explaining the calorie reduction principle there are 7 parts if you go to the video on you tube it’s all there.

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This is something of a hot topic or can be sometimes in the weight loss industry, the thing is for a long time now there has been so many new fad diets it’s unbelievable. Atkins diet this diet that the other diet, but in the true big picture of things it would seem that they don’t [...]

We all know that in order to lose weight we have to cut our calorie intake in and exercise also, otherwise it can be difficult in reaching our goal of our ideal weight.
So what and how does the calorie restriction principle do, well two things the premise,is to eat less calories but not become malnourished [...]

Hi all do you think your weight loss goals are floundering are you on track or off track? here is something I came across on about.coms website it’s a diet quiz so why head over there and give it a shot it is quite comprehensive I had a go myself it’s based around
A series of [...]

Some people aren’t that comfortable with being fat or overweight this guy doesn’t seem to let it bother him .
[youtube:http://www.youtube.com/watch?v=miBQIjfIiLw]

Tags: weight

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I wanted to do this because of something that happened to me just recently, as a person and wanted to say something in words, so everyone can see it who comes here I had the good fortune to meet someone on line recently. And this person has helped me a lot so I thought this [...]

We all have heard this phrase at some time during our battles with weight loss but did you know that some research as shown that we can be what our friends eat.
A study was performed which had twelve thousand people and there where 2 things that stood by a mile large people have large friends.And [...]