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Dani Behrs Exercise and Diet Regime

By Mark on Nov 27, 2008 in Featured

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Dani Behr With just of recent having a bit of a small celebrity spotlight theme of diets and exercise regimes etc, and with the appearance back on our screens of I’m a celebrity get me out of here, you can’t help but notice how some people even though they have been mothers etc.

Have somehow managed to stay in good shape in particular Dain Behr, so following on from my previous post’s on what celebrities eat and how they keep in shape. Here is what Dani does as far as exercise and diet is concerned.

From what her agent says Dani spends a lot of time swimming in the sea, and being it is quite warm where she lives, then there are no real limits as to when she can swim due to the fact that she lives in Australia . Where the climate tends to be predominantly warm.

As far as diet is concerned than the likes to eat lots of smoothies, fresh fruit and vegetables, lots of fish and no junk food what so ever. So here in a nutshell is what you need to do to live a typical Aussie lifestyle.

Relax Australians must have a very relaxed attitude towards life, and don’t believe in rushing anything they do and that includes eating meals as well, so eat your food slowly and adopt their way of doing things. And eating slowly is a good way to keep your weight under control, various studies have shown this.

Eat plenty of seafood Australians eat lots of shrimps and eat them on barbecues, a great low-fat alternative to cook your food is by grilling it. Rather than cooking it in fat.

Down under they eat a lot of Thai food especially, sushi takeout food joints are popping up all over the place down there, sushi tends to contain things light rice and pieces of fish, very low in calories and fat but high in nutrition.

Eat plenty of fresh fruit and vegetables, Australians tend to eat twice as much fruit and vegetables as we do, fruit and vegetables because they contain water and fibre tend to fill you up very quickly.

Eat nuts Australians eat something called macadamia nuts, they are plenty of nuts you can buy in this country that have health benefits you don’t necessarily need to eat the aforementioned ones. Studies have found that people who eat nuts at least twice a week, tend to be slimmer than those who don’t.

If you want a more slender figure like Dani’s then here is what you need to do, aim for at least four 30 minute sessions of exercise per week from the following, swimming Dani swims every day, swimming is a great all-round exercise puts no real strain on joints and doing it for half an hour can burn up to 300 calories.

Jogging is a real good fat burner, and helps get rid of belly fat constant jogging can burn also up to 300 calories and is good for strengthening and toning your legs. Dancing this is another great exercise as as well as being fun also a typical dancing session for half an hour will burn up to 300 calories.

Surfing if you’re able to do this just make sure you get a decent wetsuit, as it does tend to get pretty chilly around our coastlines in this country, half an hour of surfing will burn approximately 350 calories and will tone, and strengthen most of your muscles.

The Diet

Here is a rough diet plan of what to eat

Breakfast

Banana mango smoothie using fresh mango, semi-skimmed milk and a pot of banana yoghurt

Muesli with a pot of yoghurt

Scrambled eggs with smoked salmon on granary toast

Porridge topped with a handful of blueberries and made with semi-skimmed milk

Boiled egg with two slices of granary toast and a kiwi fruit

Lunch

Salmon and tuna sushi with edamame beans

Smoked mackerel salad with a jacket potato

Avocado and bacon salad, with one grilled rasher of bacon, half an avocado, lemon juice and black pepper