Comments on: Does The Exercise After Burn Effect Work

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By: Chicago Personal Trainer

Chicago Personal Trainer — Thu, 17 Sep 2009 06:06:13 +0000

I’ve prescribed hundreds of exercise programs to clients – and i have evidence (my clients and their transformations) that has made me a firm believer in the “afterburn” power.

Whether it lasts 15-35 minutes or 34 hours, the “special power” of high intensity exercise is undeniable. It doesn’t matter whether you’re jogging or using free weights…

For fat loss – it works better than anything i’ve seen before.
.-= Chicago Personal Trainer´s last blog ..Hello world! =-.

By: fat burning diet

fat burning diet — Tue, 15 Sep 2009 11:20:46 +0000

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