Having frequent meals throughout the day instead of the traditional three times a day model, which we are all so used to perhaps now might not necessarily be the best way to keep your weight in check.

You are far better off by eating five to six small meals throughout the day, the reason for this is eating food is a chemical process most people when it comes to weight loss tend to get things backwards, they either over consume food or starve themselves the problem with doing these particular things is overconsumption creates more weight gain.

And under consumption will cause your body to hold onto fat stores, but that only that your metabolism will slow right down, as regards to the amount of calories that you should be eating in a small meal 400 calories is perfectly adequate spread over about four to five meals that works out at roughly 2000 calories.

You could always have one or more meals added to this say hundred calories each the thing here is to use common sense and workout what you could incorporate into these particular meals calorie wise to suit your own needs.

If you are particularly looking to lose weight than adjust these so that you’re consuming about 1600 calories instead another beneficial reason for doing this is it will keep your blood sugar at a stable level throughout the day, we do seem to have lots of traditional ways of doing things in our life.

And it all does seem to revolve around the way we eat our meals as we are growing all as children we are constantly told by our parents not to eat between meals etc, so as we grow what we tend not to do it when we get older, but the thing is there is nothing wrong with it these days we are overloaded with information from print media, the Internet television etc all telling us what we should and shouldn’t be doing.

As regards eating food the thing is going back to years gone by things like breakfast, lunch and tea were never even heard of in Victorian times the only reason we have these particular ritual eating times is late tend to work within our working lives.

But really why not break tradition and eat when you want to you will tend to reap the rewards far better, if you think about this logically it does make a lot of sense have you ever noticed when, you don’t eat for several hours when it comes to say dinner time.

You are starving due to the time that has elapsed between breakfast and dinner time, and do to your traditional way of eating you don’t tend to snack until dinner time, but also you may notice that it is quite easily possible to eat more food eating this way. Have a go and try it and see what happens I think you might be quite pleasantly surprised.

Remember these points eating food is a chemical process if you are eating food the right sort of food then your body is generating heat. If you want to get a rough idea of what to eat eating five to six meals a day have a look here.

http://www.sixmealsadaydiet.co.uk

Tags: calories, food

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