Fibre are you getting enough ? According to what …

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Fibre are you getting enough ?

According to what people say it’s best to eat at least 25-30 grams of fibre a day. This can be made up from, fruits and vegetables eg baked beans are a good source of fibre.

Here is a link to a quiz that you can do to see if your are getting your daily dose of fibre.

http://www.health24.com/tools/Quizzes/1891-1892,55.asp

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