Being as we are having a bit of a raw food theme this week, I thought it would be a good idea to continue with it, so today it’s a slight twist by having some green smoothie recipes.
These are a great way to get your greens if you don’t like eating vegetables, or your children aren’t that keen either on eating them. The great thing about making smoothies is you can add different ingredients to alter the taste and it makes experimenting more fun, after all food should be fun and not a chore.
Green Smoothie Recipes
Kale and pear
1x cup of green grapes
1x large orange
1x large banana
1x cup of kale
1x cup of water
1x 4 ice cubes
Method blend all ingredients on a low speed for a minute if you have a variable speed blender and then blend on high speed. Serve in a glass with a slice of lemon and a leaf of mint.
1x two bananas
1x 3 oranges peeled and quatered
1x 4 cups of cold water
Method put all the ingredients in a blender and serve with a piece of orange.
1x champagne mango
1x pineapple chunks
1x half a cup of some water
1x three ice cubes
Combine all the above with a blender add the icecubes lastly.
1x gala apple or any you have available
1x cup of some spinach
1x cup of walnut milk
Empty all the ingredients into your blender and serve
1x half a large cucumber
1x cup of cale
1x cup of some fresh orange juice
Combine the above in your blender add ice to add a bit of chill if needed
more coming up tomorrow…..
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