Comments on: Health Benefits of a High Fibre Diet

By: carol

carol — Tue, 16 Dec 2008 17:47:27 +0000

great site found this very usefull, will be trying all sugestions and will get back to you and let you know how i get on.

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By: Glenda

Glenda — Mon, 04 Aug 2008 14:55:05 +0000

Good points. Fiber keeps us feeling satisfied and helps to keep our blood pressure on an even keel. We should try to eat more 100% whole grain breads, whole wheat pasta, barley, beans, fruits and vegetables.

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By: Laura

Laura — Fri, 20 Jun 2008 19:40:48 +0000

Good post, this is really interesting. Fibre is especially useful for maintaining blood glucose levels… There’s also some good information at:
http://www.foodeu.com/articles/High+Fibre+Assisting+Weight+Loss.aspx

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By: Experience diet diary

Experience diet diary — Mon, 05 May 2008 05:17:57 +0000

I’m from Japan.
Glad to meet you.

Please link to this site.
Keep it up please

Experience diet diarys last blog post..Apples_diet

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By: renee wise

renee wise — Sat, 03 May 2008 10:22:41 +0000

I suffered from abdominal pain, cramping, and constipation as well as a lot of other issues. I went from doctor to doctor. I eat very healthy and get a lot of fiber from all sources. I was a big fan of whole wheat. Then I read a book, The Gluten Connction. I took all gluten out of my diet and I have started to feel well for the first time in years. I now eat a lot of grains that are very nutritious and high in fiber. I thought you might be interested in trying these. Teff, Quinoa, Amaranth. I buy these in the Health Food section at my local Kroger. You can read about them on line. The Quinoa is the only grain that has complete protein. It has six grams of protein and six grams of fiber for a quarter cup dry. Teff is my favorite. I put natural peanut butter, blueberries, pumpkin all or one of these ingredients in these wonderful grains. You can also whip an egg with some water and add it to the cereal for extra protein. You don’t taste the egg, just sweeten as usual. I use stevia. I also buy the flours from these grains and make waffles daily. This is how I get a lot of my fiber along with all kinds of healthy fruits and vegetables. I love to cook and play in the kitchen. People feel sorry for me because I can’t eat food everyone else is eating but when you lose the pain you don’t care. Just wanted to share my experience with fiber. Let’s not forget about Flaxseed another ingredient I had to my food.

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By: sparks

sparks — Tue, 04 Mar 2008 18:36:15 +0000

I noticed a huge difference when I started to drink more water and eat more fiber. Lost more weight through these two things (and some good old exercise) than any of these ‘faddy’ diets.

Nice blog. I’ll be back.

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