Healthy Lunch Diet Plan Day One

June 23, 2008 By Mark

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Healthy Seven Lunch Day One

You may you remember quite a while back now I did a series which was based around high fibre foods, which spanned over seven days. Being as I enjoyed doing it so much I decided it would be a good idea to do another this time based around healthy lunches. Jacket Potato

Today’s lunch is very simplistic indeed and won’t take too much preparation.

So for this particular lunch all you will need is

One jacket potato prick it with a knife or fork on both sides and you can either cook, it in the microwave or in a conventional oven, it will take longer in a conventional oven but some people do prefer that way of cooking a potato.

Serve the potato with chopped chives and some low-fat cottage cheese, or you can try soured cream, this tends to be quite high in saturated fat so it’s a good idea to use it sparingly, also add some salad to bulk it up a bit say some lettuce, cherry tomatoes and water cress.

There are other toppings you can use such as pineapple, beans, sweetcorn, chopped peppers red and green with low fat grated cheese, and try chopped spring onions with a grated carrot.