Healthy Lunch Diet Plan Day One
Healthy Seven Lunch Day One
You may you remember quite a while back now I did a series which was based around high fibre foods, which spanned over seven days. Being as I enjoyed doing it so much I decided it would be a good idea to do another this time based around healthy lunches. 
Today’s lunch is very simplistic indeed and won’t take too much preparation.
So for this particular lunch all you will need is
One jacket potato prick it with a knife or fork on both sides and you can either cook, it in the microwave or in a conventional oven, it will take longer in a conventional oven but some people do prefer that way of cooking a potato.
Serve the potato with chopped chives and some low-fat cottage cheese, or you can try soured cream, this tends to be quite high in saturated fat so it’s a good idea to use it sparingly, also add some salad to bulk it up a bit say some lettuce, cherry tomatoes and water cress.
There are other toppings you can use such as pineapple, beans, sweetcorn, chopped peppers red and green with low fat grated cheese, and try chopped spring onions with a grated carrot.
Related Posts - Top 10 Weight Loss Myths Debunked There are always rumours that fly around a bit like old wives tales that never seem to go away these are commonly known as myths or urban myths. If I slash my calories will I lose weight quicker ? I'm afraid it doesn't quite work like that, a lot of......
- What Is the Zone Diet The zone diet is something that has been put together by somebody called Dr Barry Sears, how it works as the name implies is you eat in zones. Here are some of the basic zone rules. Eat something within one hour of waking up make sure you have a meal......
- High Fibre Diet Plan Day Four Here is today's high fibre menu day four of seven. Breakfast: A small bowl of porridge made with water, and some skimmed milk, or you can just use skimmed milk if you prefer, this is purely optional for you as a person. And some dried fruit such as raisins, bananas......
- Shirley J Recipe: Potato Casserole Positively the most versatile, economical...
- 101 thoughts on losing 100 pounds I lost a lot of...
- Eating Healthy Fat for a Healthy Body Being healthy is a really...
Related Posts
No related posts were found, so here's a consolation prize: Forced to Rest? Watch your Weight!.

















