Here is today’s high fibre menu day four of seven.

Breakfast: A small bowl of porridge made with water, and some skimmed milk, or you can just use skimmed milk if you prefer, this is purely optional for you as a person. And some dried fruit such as raisins, bananas or any other high fibre dried fruit. Have a glass of fresh orange juice.

Fibre roughly: 10g 150-200 calories roughly.

Mid morning snack: Bowl of raspberries ” ” Fibre 4-5 g 70-90 calories ” ”

Lunch: A sweet jacket potato or a sweet potato. The second option has more fibre so they might be a better option or a normal potato which every you prefer.

I like to have mine served with some soured cream, but really choose any topping you would like, baked beans would be a good choice as they are very high in fibre, or have some sweetcorn. And you can also add to this a small salad if you wish. Fibre 14-15g ” ” 200-300 calories ” “

Afternoon snack: A small bowl of strawberries and blueberries Fibre 3-5g ” ” calories 90-100 ” “

Tea or Lunch: A piece of fish one I particularly like is cod or lemon sole served with the following vegetables garden peas, sweetcorn and broccoli steamed preferably Fibre 15-20g” ” calories 300-500 ” “

Total fibre 45g Calories 760