High Fibre Diet Plan Day One
By Mark on Mar 19, 2008 in Featured
![1179476152_c5c1e40779_m[1]](http://www.losethattyre.co.uk/wp-content/uploads/2008/03/1179476152-c5c1e40779-m1.jpg)
We we all know the relevance of eating fibre in our diet and how important it is for good health.
This is going to be a seven part series of posts with everyday planned out so that you will have a sample menu that will give you roughly 25g of fibre per day or more give or take.
So here is today’s high fibre menu day one of seven.
Breakfast: 1 bowl of high fibre cereal this can be a choice of your own it doesn’t really matter, some good choices are Weetabix, Oatbran, or Bran flakes, some apricots dried with one banana
Fibre roughly: 8-10g 300 calories roughly.
Mid morning snack: 1 apple
Fibre ” ” 1.8g calories 50-60 calories ” “
Lunch: Sandwich of two slices of wholemeal bread, or wholegrain preferably not white bread with some chicken, with low-fat dressing of your choice e.g. mayonnaise and a tomato. A small pot of yoghurt plain or with fruit added and a orange.
Fibre ” ” 8-9g calories 300-400 calories ” “
Afternoon snack: Small bowl of strawberries
Fibre ” ” 2g calories 30 ” “
Tea or Lunch: 1 jacket sweet potato, or a normal potato served with a tin of baked beans add some salad, and low-fat grated cheese for flavour.
Fibre ” ” 14g calories 500 ” “
Total fibre 36g
Calories 1180
You don’t have to keep rigid to this list it is, only meant as a rough guide, you can add or take away things as needed just make sure that what you are substituting has roughly the same fibre content.
Some people have different food tastes and likes so not everything will be suitable for everybody on this list. Look out for part two within the next few days.
It may be a good idea to print this off and put it in a ring binder where you
Tags: fibre
4 Comment(s)
By Christine on Mar 20, 2008 | Reply
That sounds like a very reasonable menu. Easy to do to. I think the potatoes would be good with the brown beans on top and melted cheese on to. I think I will have that tomorrow.
By weightlossguru on Mar 20, 2008 | Reply
mmmmm, why dont we hear more about the ‘Jacket Sweet Potato’ (aka kumera) more… great idea. yum.
P.S checking the ‘CommentLuv’ box results in a 404.
weightlossguru’s last blog post..Vitality Show 27th to the 30th of March
By Weight-loss-tips on Mar 24, 2008 | Reply
I think fiber is one of the most good source for gaining good energy and losing weight fast. I have read the total post I like the stuff very much because it is very interesting and easy to adopt, and I like the total story which is like a good prescription for weight loss.
Thanks for sharing.
By Token Fat Girl on Apr 24, 2008 | Reply
Cool post. I’m always looking for new ways to get more fiber into my diet. It’s a struggle for me.
Token Fat Girls last blog post..banana nut smoothie