Here is today’s high fibre menu day seven of seven.
Breakfast: A high fibre breakfast cereal of your choice, here are some choices that may be suitable Weetabix, all Bran, shredded wheat, Special K and serve this with some mango chunks or pineapple chunks whichever you prefer in skimmed milk.
Fibre roughly: 6-7g is calories roughly 150
Mid morning snack : Three slices of Ryvita, served with two sliced tomatoes or any other high fibre vegetable.
Fibre 4-6″ ” calories 85-90 ” “
Lunch: Roast meat dinner of your choice, here are some ideas for the choice of meat lamb, or beef, served with broccoli cabbage, roast potatoes or roasted sweet potatoes, carrots, peas and brussels sprouts. You don’t have to use all of the suggested vegetables because some people may or may not, like the ones that are listed it’s all a matter of personal preference.
Fibre 9-10g ” ” 350 calories ” “
Afternoon snack: A pear or a banana or some pineapple chunks in water.
Fibre ” ” 4-5g calories 30 ” “
Tea or Lunch: Salmon salad served with lettuce, tomatoes, beetroot two boiled eggs, two slices of wholewheat bread, sprinkled with low-fat cheese on the salad.
Fibre ” ” 9-10g calories 500 ” “
Total fibre 38g Calories 1120
I do hope that you have enjoyed this series of posts, what I might do in the future is do one around other foods rather thanjust fibre. If that is something you would like to see please feel free to get in contact with me via my contact form or by leaving a comment.
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