High Fibre Diet Plan Day Six
Here is today’s high fibre menu day six of seven.
Breakfast: a bowl of muesli you can buy it or make your own so you can tailor it to your own needs, here is a sample muesli you can try, you can add or take away ingredients as needed.
Some oats about 30 g of almonds, apricots, sunflower seeds, dried raisins, and a sliced apple. Served with skimmed milk this list is not set in stone add or take away ingredients as necessary.
Fibre roughly: 5-6g 300 calories roughly.
Mid morning snack: Some plain yoghurt served with dried sultanas or raisins.
Fibre ” ” 2g 80 calories ” “
Lunch: Two slices of wholewheat or wholemeal bread with a avocado, add to this some walnuts which need to be crushed, and topped with a dressing of your choice.
Fibre ” ” 7-8g 100-150 calories ” ”
Afternoon snack: A pear Fibre 2.5g ” ” calories 30 ” “
Tea or Lunch: Some curried chicken or however you prefer it, broccoli and sweet mashed potato or sliced potato, made into chips and coated lightly, with cooking oil and bake in the oven until golden brown.
Fibre ” ” 10-15g calories 300-350 ” “
Total fibre 34g Calories 910
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