Here is today’s high fibre menu day three of seven.
Breakfast: A high fibre breakfast cereal of your choice here are my suggestions fruit and fibre, shredded wheat, Weetabix, Bran flakes, or muesli. Use semi-skimmed milk and top with a fruit of your choice example strawberries, banana, or a peach
Fibre roughly: 5g calories 200 roughly.
Mid morning snack: Some sliced carrots made into sticks with some low-fat cottage cheese as a dip. Fibre 7g ” ” 150-200 calories ” “
Lunch: A bowl of soup you can make your own if you choose, or a have a tinned soup, one of my favourites is vegetable soup or I quite like mushroom soup, have this with two large wholemeal cobs. Fibre 7g ” ” g calories 150-200 ” “
Afternoon snack: A small mixed salad of your choice one which I have been eating just recently is Caesar salad. This is all down to personal preference of course, make what salad suits you. Grate some low-fat cheese and grate a carrot to add flavour to it. Fibre 4g ” ” 150-170 calories calories ” “
Tea or Lunch: Some chicken lemon pack paprika, with some iceberg lettuce and, some cherry tomatoes. Fibre ” ” 10-11g 300 calories ” “
Total fibre 33g Calories 1070
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