High Fibre Diet Plan Day Three

This entry was posted on Thursday, March 27th, 2008 at 11:22 am and is filed under Recipes. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Here is today’s high fibre menu day three of seven.

Breakfast: A high fibre breakfast cereal of your choice here are my suggestions fruit and fibre, shredded wheat, Weetabix, Bran flakes, or muesli. Use semi-skimmed milk and top with a fruit of your choice example strawberries, banana, or a peach

Fibre roughly: 5g calories 200 roughly.

Mid morning snack: Some sliced carrots made into sticks with some low-fat cottage cheese as a dip. Fibre 7g ” ” 150-200 calories ” “

Lunch: A bowl of soup you can make your own if you choose, or a have a tinned soup, one of my favourites is vegetable soup or I quite like mushroom soup, have this with two large wholemeal cobs. Fibre 7g ” ” g calories 150-200 ” “

Afternoon snack: A small mixed salad of your choice one which I have been eating just recently is Caesar salad. This is all down to personal preference of course, make what salad suits you. Grate some low-fat cheese and grate a carrot to add flavour to it. Fibre 4g ” ” 150-170 calories calories ” “

Tea or Lunch: Some chicken lemon pack paprika, with some iceberg lettuce and, some cherry tomatoes. Fibre ” ” 10-11g 300 calories ” “

Total fibre 33g Calories 1070

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