Here is today’s high fibre menu day two of seven.

Breakfast: Two poached eggs, served on two pieces of wholemeal bread or high grain bread, with a glass of pure orange juice.

Fibre roughly: 7-8 calories roughly 200-250

Mid morning snack: 1 flapjack, if you don’t know what flapjacks are you make them with rolled oats or porridge,golden syrup and a few other ingredients if you’re not sure how to make them here is a site that shows you how to make flapjacks just make sure that you don’t overdo the sugar and golden syrup. It probably is a good idea to use sweetener instead of sugar.

Fibre ” ” 4-5g 150 calories ” “

Lunch: One avocado with a prawn salad, some people are not that keen on prawns so, substitute prawns for something else you could always use salmon or tuna. Fibre ” 4-5″ g calories 200-250 ” “

Afternoon snack: one Apple or banana Fibre 2-4g ” ” calories 60-70 ” “

Tea or Lunch: Some poached peaches, here are a few sites that show you how to make these if you’re not too sure. As always it’s best to add your own healthy toppings rather than those that are recommended.

peaches 1

peaches 2

peaches 3

Fibre ” ” 10-11g calories 300-350 ” “

Total fibre 28g Calories 820

See you on day three.

Tags: fibre

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