High Fibre Plan Day Five

Here is today’s high fibre menu day five of seven.

Breakfast: Half a grapefruit, and a quarter of a orange, scrambled eggs served on two slices of wholemeal bread, with some low-fat spread, margarine or butter which ever suits you best. Fibre roughly: 5-6g 250 calories roughly.

Mid morning snack: One apple Fibre 3g ” ” 40 calories ” “

Lunch: A salad of your choice, here are some suggestions Waldorf salad, Caesar salad or a mixed salad try the following iceberg lettuce with sweetcorn, pickled onions and cherry tomatoes. Fibre 5-6g ” ” 90-100 calories ” “

Afternoon snack: A bag of low-fat potato chips or crisps as their otherwise known as with some low-fat cheese spread. Fibre 3g ” ” calories 120 ” “

Tea or Lunch: Chicken with some watermelon, served with a side salad, one with nuts e.g. hazelnuts, or any other that are high in fibre. Some tinned peach slices in water not juice served with nuts and yoghurt. Fibre 15-16g ” ” calories 300-350 ” “

Total fibre 32g Calories 850

Related posts:

1. High Fibre Diet Plan Day Three
2. High Fibre Diet Plan Day Seven
3. High Fibre Diet Plan Day Four
4. High Fibre Diet Plan Day One
5. High Fibre Diet Plan Day Six