Here is today’s high fibre menu day five of seven.

Breakfast: Half a grapefruit, and a quarter of a orange, scrambled eggs served on two slices of wholemeal bread, with some low-fat spread, margarine or butter which ever suits you best. Fibre roughly: 5-6g 250 calories roughly.

Mid morning snack: One apple Fibre 3g ” ” 40 calories ” “

Lunch: A salad of your choice, here are some suggestions Waldorf salad, Caesar salad or a mixed salad try the following iceberg lettuce with sweetcorn, pickled onions and cherry tomatoes. Fibre 5-6g ” ” 90-100 calories ” “

Afternoon snack: A bag of low-fat potato chips or crisps as their otherwise known as with some low-fat cheese spread. Fibre 3g ” ” calories 120 ” ”

Tea or Lunch: Chicken with some watermelon, served with a side salad, one with nuts e.g. hazelnuts, or any other that are high in fibre. Some tinned peach slices in water not juice served with nuts and yoghurt. Fibre 15-16g ” ” calories 300-350 ” ”

Total fibre 32g Calories 850

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