Comments on: How Hannah Waterman Lost Three Stone in Five Months

By: Gina moore

Gina moore — Wed, 09 Mar 2011 21:40:00 +0000

has anybody at all followed this diet or tried to keep as close to it and actually had the results they wanted ???
as i really want to do this however she was a big girl and had the weight to loose. before she put the weight on she was a slim girl so she was able to get back down to that. depending on your body and shape you wont get the same size as her. youll get were your body allows you to get to

By: Gemma

Gemma — Tue, 02 Mar 2010 16:58:55 +0000

Hey Bianca… ‘is my aim to do all 4 workouts in one day please?’…I also have Hannah’s DVD and she does say at the end of the box blitz section that even if you only do 20 mins of the dvd 3times a week, paired with a healthy diet, you WILL lose weight. I have to say, though, I have been doing this dvd religiously for the past 5 weeks (first 2weeks I was doing the same as you, now I can complete the full dvd), along with a couple of trips to the gym per week, and I have not seen any actual weight loss…however, I can certainly tell the difference with my fitness levels and I am alot more toned than I was before…so stick at it at your own pace and when you feel you are able to do more, step it up a gear. You’ll soon easily manage all 4 sections!! Hope you do stick at it and good luck :)

By: uberVU - social comments

uberVU - social comments — Sat, 30 Jan 2010 18:57:12 +0000

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By: Bianca

Bianca — Fri, 29 Jan 2010 14:47:16 +0000

I have just bought this DVD. I am a beginner and have just managed to do the warm up , the cardio blitz, the belly blitz and the cool down one after another.

The DVD does not tell you if the aim is to complete all 4 workout sections in one day, all together (one after another), spread out during the day, just one workout per day, or just 2 workouts per day etc? I would welcome any advice (comments) from experienced exercisers, is my aim to do all 4 workouts in one day please?

By: Why Is Interval Training So Effective? |

Why Is Interval Training So Effective? | — Mon, 18 Jan 2010 17:00:59 +0000

[...] topic.Powered by WP Greet Box WordPress PluginYou may recall that in my last post, which was how Hannah Waterman lost three stones in five months that in order to maximise her workouts, she used interval training. In order to get the maximum fat [...]