How it breaks down food in a nutshell Just found …

This entry was posted on Wednesday, August 30th, 2006 at 4:10 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

How it breaks down food in a nutshell

Just found this information on a website and thought it might be useful.

1 gram fat = 9 calories
1 gram protein = 4 calories
1 g carbohydrate = 4 calories
1 g fiber = 0 calories

from this it’s easy to see how things mount up calorie wise

healthy breakfast  

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One Response to “How it breaks down food in a nutshell Just found …”

  1. Organic Baby Products On January 26th, 2009 at 3:38 am

    Love your post!! Finally someone got it right!!! Would you mind if I put a blogroll link back to your post? :)

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