How it breaks down food in a nutshell Just found …

How it breaks down food in a nutshell

Just found this information on a website and thought it might be useful.

1 gram fat = 9 calories
1 gram protein = 4 calories
1 g carbohydrate = 4 calories
1 g fiber = 0 calories

from this it’s easy to see how things mount up calorie wise

healthy breakfast  

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About Mark

Mark is the founder and editor of losethattyre You can read more about me here. Follow me on twitter @markcoruk

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  • http://www.alaskanorganic.com Organic Baby Products

    Love your post!! Finally someone got it right!!! Would you mind if I put a blogroll link back to your post? :)

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