How it breaks down food in a nutshell Just found …
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How it breaks down food in a nutshell
Just found this information on a website and thought it might be useful.
1 gram fat = 9 calories
1 gram protein = 4 calories
1 g carbohydrate = 4 calories
1 g fiber = 0 calories
from this it’s easy to see how things mount up calorie wise
healthy breakfast
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Love your post!! Finally someone got it right!!! Would you mind if I put a blogroll link back to your post?