How to Conquer Food Cravings

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Here is a great way to conquer cravings, if you suffer from this type of problem opt for a food that has a lot of water in it. This will boost your energy and enable you to feel full for longer and more satisfied, due to the water content of the food.

Things to eat are:

• Apples
• Grapes
• Peppers
• Green beans
• Apricots
• Watercress
• Tomatoes raw
• Spinach raw
• Cucumbers raw
• Eggplant raw
• Celery
• Lettuce head
• Carrots raw
• Broccoli
• Peaches raw
• Bean sprouts
• Watermelon
• Strawberries raw

or tomato or a vegetable soup.

Via http://www.ivillage.com

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