Comments on: Is 10,000 Steps Enough any More http://www.losethattyre.co.uk/is-10000-steps-enough-any-more/ weight loss diet and more Fri, 05 Dec 2008 01:01:01 +0000 http://wordpress.org/?v=2.6.2 By: Is 10,000 Steps Enough any More « Healthy Fit Mom http://www.losethattyre.co.uk/is-10000-steps-enough-any-more/#comment-900 Is 10,000 Steps Enough any More « Healthy Fit Mom Tue, 26 Aug 2008 01:03:21 +0000 http://www.losethattyre.co.uk/?p=692#comment-900 [...] Source: lose weight [...] [...] Source: lose weight [...]

]]> By: Roaring Lioness http://www.losethattyre.co.uk/is-10000-steps-enough-any-more/#comment-832 Roaring Lioness Thu, 07 Aug 2008 19:11:15 +0000 http://www.losethattyre.co.uk/?p=692#comment-832 Good article. A personal trainer I know told me last year that 10,000 steps may be enough to maintain weight, but to lose it, you need to be doing at least 14,000. Personally, I think it obviously depends on the individual's fitness levels, weight and age. I've also read that at least 30 minutes of those steps needs to be done at a brisk pace, although this 30 mins can be broken down into three slots of 10. Good article. A personal trainer I know told me last year that 10,000 steps may be enough to maintain weight, but to lose it, you need to be doing at least 14,000. Personally, I think it obviously depends on the individual’s fitness levels, weight and age. I’ve also read that at least 30 minutes of those steps needs to be done at a brisk pace, although this 30 mins can be broken down into three slots of 10.

]]> By: Rose http://www.losethattyre.co.uk/is-10000-steps-enough-any-more/#comment-769 Rose Wed, 09 Jul 2008 20:32:06 +0000 http://www.losethattyre.co.uk/?p=692#comment-769 Thanks for this updated age-related information on the number(and type)of steps for weight=loss Mark. I find that even moderate exercise(walking to and form the shops) can clock up thousands of steps on my pedometer daily so 2000 here or there can be easily accommodated. Remember to maintain a healthy diet and add some regular weights at home for a really healthy body and bones. Thanks for this updated age-related information on the number(and type)of steps for weight=loss Mark.
I find that even moderate exercise(walking to and form the shops) can clock up thousands of steps on my pedometer daily so 2000 here or there can be easily accommodated.
Remember to maintain a healthy diet and add some regular weights at home for a really healthy body and bones.

]]> By: Cindi http://www.losethattyre.co.uk/is-10000-steps-enough-any-more/#comment-765 Cindi Wed, 09 Jul 2008 01:56:52 +0000 http://www.losethattyre.co.uk/?p=692#comment-765 I had not heard this before. Wow! All the walking experts I know are still saying 10,000 steps is a good goal. Of course, I'd assume 10,000 is better than nothing! Cindi WALK! Magazine www.walk-magazine.com I had not heard this before. Wow! All the walking experts I know are still saying 10,000 steps is a good goal. Of course, I’d assume 10,000 is better than nothing!

Cindi
WALK! Magazine
http://www.walk-magazine.com

]]> By: Is 10,000 Steps Enough any More | Philly Health and Fitness http://www.losethattyre.co.uk/is-10000-steps-enough-any-more/#comment-758 Is 10,000 Steps Enough any More | Philly Health and Fitness Mon, 07 Jul 2008 11:19:33 +0000 http://www.losethattyre.co.uk/?p=692#comment-758 [...] Source: lose weight [...] [...] Source: lose weight [...]

]]> By: Is 10000 Steps Enough any More | realfitnesstx.com http://www.losethattyre.co.uk/is-10000-steps-enough-any-more/#comment-757 Is 10000 Steps Enough any More | realfitnesstx.com Mon, 07 Jul 2008 10:53:23 +0000 http://www.losethattyre.co.uk/?p=692#comment-757 [...] here to see the original: Is 10000 Steps Enough any More Categories : Lose [...] [...] here to see the original: Is 10000 Steps Enough any More Categories : Lose [...]

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