In the normal way of doing things in our society, if your like everybody else, somewhere in the world where ever it may be you will be reading this post. More than likely sitting down whether it be, on your laptop or perhaps at home in your nice comfortable computer chair.
But what say for instance if that was doing you more harm than good ? We take sitting down for granted it’s something that we do and probably do it more than we should do, but just accept it as a normal part of everyday life. But now even this can be a bit of a hazard, but the only reason we don’t feel it is one, is because like everything in life sometimes we tend to live like mushrooms in dark corners not wanting to know about our own bad habits.
And the more time that you spend sitting down in a chair the more it slows down the natural fat burning properties. Within your body the medical name for this particular problem is called, metabolic syndrome there are now in the United States of America 47 million people who have this particular problem.
Which causes health problems like diabetes, obesity and heart disease. Researches have now have come to the conclusion that it’s because we like to keep our best friend happy by sitting on it too much, this groundbreaking research has found that too much sitting about for long periods of time by far doubles.
And even in some cases can triple the amount of cases of people whom have problems with obesity and other health issues related to being overweight. The reason for this which has been brought to light by all these various studies, is a an enzyme in people which encourages fat to be used in the body which is called liapse, when this particular hormone is working and switched on its job role is to take up fat into muscles, so it is used for energy.
Otherwise what tends to happen is the fat will recirculate around your body, and clog up arteries an end up being in your organs etc which is where it doesn’t need to be. Samples of plasma were taken from various participants in studies, when the people were sitting down and ate a meal the sample was very cloudy.
However when they took the same sample from somebody, who had eaten and was standing up, it was found to be clear. So the researchers have said that if you are doing something then doing do it standing up, rather than sitting down. Dr Hamilton one of the lead researchers of the study said that we are not talking about a small amount of fat here, it is a awful lot. Dr Hamilton himself swapped his own chair for a treadmill once he found out about this method of fat being recirculated in human bodies.
There is no reason why you can’t stand up and walk around while you are on the phone, or even watching TV for that matter. You can burn 60 calories or thereabouts just by standing and there is another added bonus. It also improves your cholesterol levels namely HDL which is the better of the two cholesterols, LDL is the bad cholesterol which blocks up your arteries. So the moral of this story is stand up for your health.