One Hundred Plus Health Benefit Foods

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After seeing this as a diagram on a site it looked ideal for writing up as a post so here are the top one hundred health benefit foods and what part of your health they benefit.

These foods help with digestion and sleep

Fruits

Pineapple, grapefruit, avocado, water melon, grapefruit, apples.

Vegetables

Ginger, soybeans, peppermint, asparagus, onions, brown

rice, bran cereal,black beans.

Foods that are low in fat but filling

Dairy products

Egg whites, low fat cottage cheese, milk, vanilla soy milk, yogurt.

Fruit

Watermelons, apples, pears.

Vegetables

Wholewheat, potatoes, pasta, almonds, tofu, snow peas, green peas, venison.

Foods that promote heart health (cardiac team)

Fruit

Bananas,kiwi fruit,grapes.

Vegetable’s

Spring greens, romaine lettuce, scallops, and olives.

Sweets

Dark chocolate

Cancer prevention foods and anti-oxidiatant foods

Fruit

Tomatoes, blueberries, rasberries,

Vegetables

Cabbage, Kale, basil, brussel sprouts, seaweed, broccoli, basil, rye bread, leeks, baby portabello mushrooms,

Foods that benefit your brain and energy

Fruit

Raisins, lemons, honey

Poultry

Chicken

Seafood

Tuna, cod,

Vegetables

Lima beans, corn, sweet corn, spinach, figs, peanut butter, pitta bread, kidney beans, aubergine, green beans, sage.

Foods that benefit your eyes

Fruit

Strawberries, smoothies,

Vegetables

Carrots, flaxseed’s.

Foods that boost your productivity

Fruit

Plums, pears

Vegetables

Sweet potatoes, mustard greens, cauliflower,papaya, dill,

Seafood

Salmon, shrimps

Poultry

Chicken,turkey

Misc

Water

Foods that prevent illness and winter colds etc

Fruit

Orange juice, cranberries, apricots, clementines

Vegetables

Green and red bell pepppers, pumpkin seeds, ground cinnamon, cayenne pepper, garlic ,clove

Beverages

Green tea, summer squash,

Source www.foodproof.com

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